Thursday, July 30, 2009

Pro and Con " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of fat blasting Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

Best Way to Get Rid of Belly Fat Fast - 5 Fat Blasting Tips to Get Rid of Belly Fat

By Cindy Ou Platinum Quality Author

The best way to get rid of belly fat is to improve the way you eat, AND ramping up you metabolism with the BEST fat burning workout. Below are 5 sure fire ways to get rid of belly fat fast -

Best Way to Get Rid of Belly Fat

1. What you need to realize is - the best way to get rid of belly fat is to EAT. Exercising is great for fat loss but involves a lot of 'muscular effort' such as working out with weights. Hence you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya-protein, and red meat (in moderation). When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them.

If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately.

2. Rewarding yourself is another great way to get rid of belly fat. In other words, achieving your goals should be fun. When you reach a goal, whether it is a little one or a big one, reward yourself with something other than food - like a spa treatment or a movie . Pick a reward and don't give up until you've earned it. It will make the reward much more satisfying and keep you in the game.

3. Put an end to unhealthy snacking. Do this by keeping yourself busy during those times you know you want to snack like mid afternoon. Take your mind off food by doing things like exercising, walking or doing something you enjoy.

4. The best Cardio Workout is Interval Training, it is the best way to get rid of belly fat. Interval Training is a combination of high intensity and low intensity training that will give you the maximum output for maximum results. In contrast to 'steady state' training, like running on a treadmill ... Interval Training simply burns more calories during a workout - and long after a workout. The best part is, it doesn't require much of your precious time away from home.

5. Whether you are female or male - If you want to lose weight, get in shape and look good, strength training is one of the ways to lose weight fast. Muscles simple burns more calories than fat. So get into TOTAL BODY strength training to shed the weight - it's simply the best way to get rid of belly fat.

If you really want to know THE BEST WAY TO GET RID OF BELLY FAT ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.

Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.

Thirdly ... Just enjoy the F-R-E-E Reports And Discover THE BEST WAY TO GET RID OF BELLY FAT FAST without changing much in your diet or exercise plans.

Article Source: http://EzineArticles.com/?expert=Cindy_Ou

Recomemmeded Program
Military Fat Burning Tips
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And Get You In The Best Shape Of Your Life!

Exercise to Lose Belly Fat - The Best Fat Blasting Workouts!
By Jason Oh Platinum Quality Author

If you want the best exercise to lose belly fat, then you need to ramp it up, and give the long boring cardio the flick.

Fact is - the best exercise to lose belly fat or weight are the high intensity workouts. It delivers results.

Research has found that long, low intensity training sessions are not as beneficial for fitness and fat loss as high intensity for a shorter time, even when the same energy is expended.

The ideal is to train at a higher intensity for longer, keeping your heart rate towards your upper boundary for as long as possible with bursts toward your maximum. This will improve fitness and increase fat loss markedly quicker.

Furthermore, if you combine this with resistance training, you have the best combination, and more importantly, the best exercise to lose belly fat.

And the key to fat loss is muscle. Not only is it the best fat burner in the human body, it takes up to 36% less space per kilo than lard. In other words build muscle, protect your muscle - and you will ensure your weight loss is pure fat.

What's more, the best kind of strength training are the multi joint workouts - the ones that will work large areas of the muscle groups. These kind of challenging workouts plus Interval Training will burn more calories, and build muscle at the same time - much like what Turbulence Training offers.

Hence the best exercise to lose belly fat is a combination of high intensity cardio workout and multi-movement strength training.

For Real Customer Feed-backs And Rating on Turbulence Training, Visit http://fatlossreport101.com and Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

Article Source: http://EzineArticles.com/?expert=Jason_Oh

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How to Lose Weight Now - 5 Fat Blasting Tips to Lose the Weight Now!
By Jason Oh Platinum Quality Author

If you want to know how to lose weight now, then you need to take these 5 key steps below -

How to Lose Weight Now

1. Eat wisely - this is the major key. Think twice before you opt for a junk food or fast food. The best way to avoid these cravings is to plan ahead and prepare your own healthy meals. By eating in more, you are avoiding high calorie and fattier foods. Hence, cook in advance for all your meals, and aim to get in plenty of fiber into your diet!

2. Now this is how to lose weight now - by developing a plan of action. Figure out how you are going to achieve your goal, then set yourself deadlines for each steps towards it. Check your progress regularly and give yourself the occasional reward for your efforts. For example, after a month of maintaining regular walks, treat yourself to some new gym clothes or other rewards!

3. With your plan of action - make your goals small. Fact is, smaller goals are easier to achieve and will build up your motivation to achieve more. Treat small goals as a step ladder to the top!

4. To boost your metabolism, you need to 'turn it up to burn it up'. The more physical activity you do, the more you stoke up your metabolism. Many people that seems to have a speedy metabolism are actually very active people and this is their secret to maintaining a healthy weight.

5. Read this carefully, as this is the key point on how to lose weight now - Change things up. Don't let your body get used to any workout or diets. Whether you're upping the number of reps in your strength training routine or alternating cardio machines with aerobic classes, small tweaks will help fuel your progress and stave off boredom!

For more easy and effective tips on how to lose weight the right way ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.

Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.

Thirdly ... Just enjoy the F-R-E-E Reports And Discover HOW TO LOSE WEIGHT NOW without changing much in your diet or exercise plans.

Pro and Con " Military's Fat Blasting Weight Loss Program " By Health Experts

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!



The Bowflex Tread Climber - The Fat Blasting Secrets Of Three Machines In One!

By Brent Craig

The Bowflex Tread Climber is a remarkable piece of equipment for the home gym. Essentially a hybrid of three different kinds of machines, the Bowflex Tread Climber provides a smooth, fluid and nearly impact-less workout that will have you sweating and panting and burning loads of calories in no time. This makes the machine especially valuable for the elderly, those recovering from injury, or those who are concerned about the long-term damage, especially to the knees, that running can do.

About Bowflex

The Bowflex brand is a subsidiary of Nautilus, a name synonymous with quality and well known to gym users for the last two decades. Like the rest of the Bowflex line, the Tread Climber is a sturdy well built unit with some great features. The frame is made of high grade carbon steel, and the unit is quite heavy giving it a great 'feel' during use. The machine features a system Bowflex calls 'dual-treadle', which is essentially a treadmill split down the middle, with each left and right section working independently.

Three Machines In One

The Bowflex Tread Climber is a combination of three popular cardiovascular workout machines: the treadmill, the stair climber, and the elliptical machine. The Tread Climber uses the dual-treadle system for two separate rolling platforms, like a treadmill, but with each of the two 'pads' lifting as you walk forward. This creates the stair climber effect, though it is a smoother motion than with traditional stair climbers and without the impact of using a stepper. The separate feet are much like an elliptical machine, but the feet are free and not held into a foot pad, so the motion feels much more natural. It is important to stress that this is not a running machine, but rather a hill-walking machine. The feel of the incline is more gradual than with a stepper, but it is a great workout nonetheless. Unlike an elliptical machine, the arms stay static, so it is more like a traditional treadmill in that respect.

The machine can also be used as a standard stair climber, by leaving the power off and simply adjusting the resistance. Also, the dual-treadles can be snapped together to create a traditional treadmill that runs at a 10 degree incline.

What makes this machine such a great workout, and an effective fat-blaster, is its ability to easily accommodate interval training. Interval training is a cardiovascular workout that is highly effective and used extensively by athletes. Essentially it is simply interspersing all-out efforts with periods of lower activity, then back to another all-out effort. It is the most effective weight loss training there is, and this unit does it perfectly. By varying speeds, resistance and incline, the Tread Climber easily adjusts the workout so that intense intervals are followed by relatively light-walking, then back to more stairs.

Make Room for a Bowflex!

Like all Bowflex equipment, the Tread Climber is designed for home gyms, and thus consideration is made for fitting inside a normal sized room. The unit measures 63 by 32 inches, and is mounted on wheels, for moving. It does, however, weigh in at 350 pounds, so it is not easily moved. Also, the unit requires some assembly when it arrives, and is best done by two people.

For an all-around great piece of home gym equipment, the Bowflex Tread Climber is a smart choice that will have you burning tons of calories and replacing all that fat with muscle mass in no time!

For more information on the Bowflex Tread Climber, or other Bowflex gear, please visit: http://www.HomeSportsGear.com.

Brent Craig is a researcher and journalist and an avid Bowflex user.

Article Source: http://EzineArticles.com/?expert=Brent_Craig

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Belly Fat Blasting Oatmeal Recipes That Are Fast And Delicious
By Heather Picken Platinum Quality Author

One of my favorite fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who don't have a lot of time but want to slim down and tone up.

If you incorporate oatmeal every day in your fat-burning menu you will start to notice your belly
shrinking rather than eating a bagel, toast, or sugary cereal. Oatmeal also is a great source of fiber
which we need in order for our bodies to run like clockwork.

The following recipes can be prepared by stove top or microwave
use 1/2 cup of water when cooking.

Peanut butter Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

1 tbl. of all natural peanut butter

microwave or cook on stove top stir in peanut butter

Pumpkin Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

dash of cinnamon

dash of nutmeg

2 tablespoons of unsweetened pumpkin

1tbl of powdered non-fat milk

Egg Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

dash of cinnamon

1 packet of splenda

mix in 4 egg white while cooking oats

Maple Nut Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

Stir in syrup after cooking and top off with almonds

1 Tablespoon of no-sugar syrup

8 almonds

High Protein Oatmeal

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

1-2 scoops of protein powder of your choice

after cooking stir in protein powder

Faux Cookie Dough Oatmeal (Yes that's right)

1/2 cup oatmeal (use quick or slow cooking oats without sugar)

Prepare this overnight or put in the freezer after cooking for about

30 min.

1 packet of splenda

This is a required taste but it tastes similar to cookie dough without the sugar and fat!

Heather Picken, specializes in helping women get rid of stubborn belly fat and inches around their hips, thighs, & glutes with her breakthrough 6-Week Fat-Burning System (http://www.mybodyisfitnow.com) for women 30+ all over the world .

Article Source: http://EzineArticles.com/?expert=Heather_Picken

Recomemmeded Program
Military Fat Burning Tips
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The Zone Diet - 10 Fat Blasting Facts You Need To Succeed
By Jennifer L. Wilson Platinum Quality Author

The Zone Diet’s popularity has exploded in recent months due to a newly released study proving it’s the quickest, most efficient weight loss system available. The Zone Diet was tested for one year against Atkins and other high-protein low-fat diets, and the results where astounding. Perhaps this is why millions of Americans have chosen to get into the Zone, because it actually works!

The key factor that makes the Zone diet so effective is its method of delivering balanced nutrition to the body. Eating a precise ratio of 40% carbohydrates, 30% protein and 30% fat at each meal will provide your body with an ideal hormone balance resulting in rapid weight loss. So, losing weight is a natural result of eating “In The Zone.”

The Zone diet is not about counting calories, it is about eating a precise ratio of carbs, protein and fat. So you no longer need to keep track of every single calorie you put into your mouth. And the Zone diet does not restrict you to eating fat free foods. Finally, you can enjoy real cheese, real butter and a juicy steak on occasion. What a relief that will be after eating tasteless, fat-free cheese and fake, spray-on butter all this time.

Another great benefit of the Zone diet is you never have to suffer through another minute of being hungry. The worst part about dieting is going hungry for hours on end while waiting for you’re next scheduled meal. Even worse is if you do eat, you feel as though you have cheated. On the Zone diet however, you get to eat so much that it is rare that you’ll ever get hungry in between meals. But if you do find your tummy rumbling, go ahead and eat a Zone Diet approved snack. It’s as easy as that! No more guilt, no more suffering!

The only drawback to following the Zone Diet weight loss plan is you have to pay close attention to exactly what you are eating at each and every meal. Your success depends upon feeding your body the precise ratio of carbs, protein, fat and glycemic loads. Careful calculation of all the foods you eat is required to experience dramatic weight loss results. All these calculations can be a very time consuming and many of us, especially busy moms, simply don’t have the time to figure out the exact ratios for their meals each day.

Fortunately, there are many ready-made Zone Diet Recipe and menu solutions available for people who want to get into the Zone, but just don’t have the time for precision food calculations. There are Zone Diet Cookbooks, label ratio tools and ingredient calculators available to make your meal planning easier. There are also Zone Diet Software programs that run all the numbers for you, and there is even a special Zone Diet Delivery option available that will deliver optimized meals right to your door.

Need more info about easy Zone Diet Menus? Check out my free Special Report: The Zone Diet Recipe Solution available at my website: Superchargedweightloss.com where I review the most popular Zone Diet Instant Recipe Solutions, provide essential facts about effective weight loss supplements and present insightful articles about the hottest weight loss diets in America.

Article Source: http://EzineArticles.com/?expert=Jennifer_L._Wilson

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How to Lose Baby Weight - 7 Fat Blasting Tips
By Jason Oh Platinum Quality Author

Want to know how to lose baby weight?

Get your nutrition in order first, and then start working out. Good nutrition is a major key to fat loss - start eating right and you will drop the baby pounds literally. And if you include high intensity training, you'll drop more fat - and get that lean, toned figure.

Below are 7 tips on how to lose baby fat for good -

1. If you've been skipping meals and only eating 2 times per day, increase your meal frequency up to 5 or 6 smaller healthy meals a day. Eating more but in controlled portions is a great way to fuel your body's needs and keep the cravings away. It will transform your physique very rapidly.

2. If you eat plenty of processed fats and refined sugars, get rid of them and replace them with good fats like the omega threes found in fish and unrefined foods like fruits, vegetables and whole grains will make an enormous and noticeable difference in your physique very quickly.

3. Shed pounds and you almost always lose muscle as well, which can slow your metabolism. But exercising more instead of just eating less will prevent that. To lose weight and keep your metabolism going, don't just watch you eat - start working out with challenging weights and high intensity interval training to change your entire body shape. Such combination requires less time and are far more effective for fat loss. And yes, strength training is good for women - and to tone the body!

4. Regular activity - if you're unfit, start walking. And as your fitness increases over time, look at a combination of high intensity interval training and challenging strength training. A combination of such intensive exercises can help you slash more body fat.

5. Emotional Eating - Cut out the source of feelings that need feeding and find ways other than food to feed them (such as going for a walk or talking to friends). Also while sugary foods gives a fast emotional fix, research has shown that omega 3 fatty acids found in oily fish, pumpkin seeds and nuts such as walnuts, can help life your mood. So eat smart to conquer your moods!

6. Social support - train and diet with your partner or buddy. It's a great way to keep you accountable for your own actions, and keeping you focused to your fat loss goals. So train with a friend or two to stay motivated and lose the baby weight.

7. Be patient - you did not gain the weight over night, so don't expect to lose it fast. Have realistic goals and plan to lose it by giving yourself time to lose it.

If You Need More Fat Burning Tips on How to Lose Baby Weight, Visit The Truth About Six Pack Abs For Your Free eBook on "Training And Nutrition: Insider Tips For a Lean Body" And Discover How to Get A Flat Stomach Fast Using Workouts And Nutritional Tips Designed Just for Women!

Pro and Con " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

How to Get Rid of a Beer Gut Fast? 7 Fat Blasting Tips on How to Lose a Beer Gut Now!
By Jason Oh Platinum Quality Author

Want to know how to get rid of a beer gut? Below are 7 easy ways on how to lose a beer gut for good!

1. Before setting a goal, consider the extent to which you can increase your physical activity in a sustainable way, and the kinds of dietary changes you can take with over the long haul. Your habits are critical to what you can achieve with weight control, and whether you can sustain it. This is the key to making it manageable. Truly this is a how to get rid of beer gut!

2. Fat loss is never easy - expect your 'highs and lows', and never look back. Nothing is ever perfect.

All it takes is - learn from your mistakes and move on. If you do, you will benefit more from it. It's a great feeling when you can overcome an obstacle, and the next time you face it - you'll know what to expect and conquer it. Life is always about experiencing it - and living it.

3. To get rid of a beer gut - you need to cut down your calories the right way.

New research indicates that if you want to lose your beer gut, whole grains will do it. Research has shown that people who went on a low calorie diet of whole-grain products only lost more body fat from the abdominal area that people who had no whole grains in the diet.

Although both groups showed similar weight loss, the group who ate whole grains has less body fat! So get the whole grains into your meals like oat-meals, whole grain cereals and brown rice.

4. Another way to lose the belly fat is to EAT LESS junk food, take outs, fast foods and other convenient foods. All these foods contains high calories and fat - and will add more inches to your beer hut! The best way to get rid of belly fat is to cook your own meals with foods that are FRESH and ORGANIC!

5. Get more fiber into your meals - eat 2 servings of fruits and 5 servings of veggies DAILY (better yet, aim to fill half your plate with veggies). Fiber keeps you full longer.

6. If you really want to know how to get rid of a beer gut - CUT DOWN on BEER, OTHER KINDS OF ALCOHOL and THE FIZZY DRINKS. And when you're ready - cut it out completely. These drinks contains too much empty calories you don't need for a beer gut.

7. Now, this is how to get rid of a beer gut - Exercise more. If possible, walk to work, start jogging and as your fitness improves, get into HIGH INTENSITY INTERVAL TRAINING and TOTAL BODY resistance training. Not only is it a short workout - this combination will boost your metabolism, and get you in shape faster.

If you really want to know THE BEST WAY TO GET RID OF A BEER GUT ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.

Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.

Thirdly ... Just enjoy the F-R-E-E Reports And Discover HOW TO GET RID OF A BEER GUT FASTwithout changing much in your diet or exercise plans.

Article Source: http://EzineArticles.com/?expert=Jason_Oh

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

How to Burn Off Belly Fat For Good? 8 Fat Blasting Tips to Getting Rid of Stomach Fat!
By Cindy Ou Platinum Quality Author

Desperate to know how to burn off belly fat? Below are 8 Sure Fire Ways to getting rid of your stomach fat for good!

How to Burn Off Belly Fat

1. Eat out less and eat in more. It's as simple as that, and it is one of the easiest tips on how to burn off belly fat.

2. As much as possible, eat natural, pure, whole and fresh foods. There is no substitute for organics. It's simply more nutritious and better for your body. Consider buying foods that are organically grown, without exposure to insecticides or chemical sprays. If possible try to skip foods that are refined, as most of these processed foods are stripped of nutritional value!

3. This is a healthy way to lose weight - Plan to eat 6 square, healthy but small meals a day to keep your cravings in check. With your meals, you plate should consist 50% fiber and the rest, protein and lean fat!

4. To increase the variety of fresh, wholesome foods in your diet is to include different colored foods at every meal. Hence on your plate or in your bowl, it should consist of a mixture of different colors - the more the better, as each color represents a certain mixture of nutrients.

5. This may take time but get into low fat snacks. Other snacks includes a handful of raw nuts, fruits, low fat yogurt and low fat ice cream.

6. This is the most often overlooked step to getting rid of stomach fat - CUTTING DOWN on sugar. Example - sodas and energy drinks - it's high in bad calorie. Cut that down, and substitute it with water ... and you can lose stomach fat.

7. Lean Muscles for BOTH men and women. A single pound of muscle requires three to five time more energy to sustain itself compared with a pound of fat. That means with more muscle, you'll burn more calories, even at rest. Plus the muscle just strengthens you up. So get into strength training to burn off belly fat.

8. As your fitness improves, your body becomes more efficient, meaning you expend less energy in a 30 minute run than when you first started. So you've got to shake things up a bit. Play with intensity of what you're doing, and if you can, change your routine. For example , if you walk regularly, try breaking it up with spurts of jogging, or add hills and stairs to your daily walk. Switching intensity will challenge you more than just staying at the same pace. As well as increasing your likelihood of losing weight, you're most likely to stay motivated if you participate in a range of activities. So, instead of running four times a week, why not cycle, do some laps at your local pool or play a game of tennis. Now this is really how to burn off belly fat fast!

For more easy and effective tips on How to BURN OFF BELLY FAT ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.

Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.

Thirdly ... Just enjoy the F-R-E-E Reports And discover HOW TO BURN OFF BELLY FAT IN NO TIME without changing much in your diet or exercise plans.

Article Source: http://EzineArticles.com/?expert=Cindy_Ou

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

Lose Weight Running? 4 Fat Blasting Tips to Slash Your Body Fat
By Kyan Lim Platinum Quality Author

Want to lose weight running? Below are 4 simple tips to help you lose weight and get in shape in no time-

1. Lose weight by walking - If you are new to fitness, start walking and opt for a 45 minute walk daily. And as your fitness improves, aim to lose weight running, say 3 times a week for 45 minutes;

2. If you want to lose weight running, 'mix it up'! That means - 'Run smarter, shorter, harder and faster'. If general fitness and health are your goals, you're better off doing 10 minutes of end sprints than going for a 30 minute run. This kind of workout will boost your aerobic capacity in a manner that's more transferable to sports, help you go harder in the weight room and speed the rate your body burns fat after your workout - in other words it will sky rocket your metabolism.

To do this just keep it simple - choose any distance you like, say down and back the length of a basketball court. Sprint one length (or two ends) of the court and walk 2 lengths (or rest for 60 seconds). Repeat this 4 to 5 times, 2 to 3 days a week, and progress till you can perform 8 to 10 sprints. To keep the workout challenging, vary the distance of the sprints or slightly reduce your rest time while maintaining the pace of your sprints. Your last sprint should be just as fast as your first one.

3. Build muscles - it burns more calories than fat!

4. The best way to get rid of belly fat - focus on a healthy diet. The key to fat loss is your nutrition - without it, you cannot lose weight running. Hence get into the habit of eating natural foods and whole grain as there are the best foods to eat, and cut back on the processed foods plus beverages that contains calories.

For more easy and effective tips on how to lose weight running ... Firstly, CLICK ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.

Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.

Thirdly ... Just enjoy the F-R-E-E Reports And Discover HOW TO LOSE INCHES FAST without changing much in your diet or exercise plans.



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Pro and Con " Military's Fat Blasting Weight Loss Program " By Health Experts

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

How to Get Rid of Lower Belly Fat? 5 Fat Blasting Tips!
By Cindy Ou Platinum Quality Author

Below are 6 fat burning tips on how to GET RID of lower belly fat!

1. Whether you are losing weight, getting rid of belly fat or losing inches off your waist - this is how to get rid of lower belly fat ==> Don't make drastic changes over night.

It's too difficult to give your present habits the flick. The best way to lose belly fat is to make simple healthy switches ... and just growing into it.

Healthy habits you should consider are reducing your calorie intake by using reduced fat products, cut the salt by making use of reduced salt options, increase the fiber in your diet by always choosing wholemeal and wholegrain options, add more veggies than listed in your recipe to fill up your plate and help hit the recommended 5 serves a day, add oat bran to casseroles and meat dishes for fiber boost, and finally give deep frying a miss, opt for a roast or stir fry instead.

Make it a point to include these changes on a periodical basis, and let it grow into you. Over time, this will become second nature and your health will feel the benefits of the small changes.

2. Avoid trigger foods and dining with big eaters. Avoid having your favorite foods in the house or going out with friends you know eat a lot or make you feel guilty if you don't polish off everything they cook for you. They only make you feel more stressed and more inclined to binge.

Avoid walking past your favorite bakery or stopping at a service station when you're feeling tired or stressed - it's too easy to buy a bag of lollies to eat on your way home!

3. Read this carefully...as this is truly how to get rid of lower belly fat - CURB your cravings! To do that, you need to load up on good kinds of foods that consists of Fiber and whole-grains. Foods like veggies, fruits, fish, skinless chicken, lean meat, whole-meal bread are great ways to load up on nutrition. Remember, fiber keeps you full longer and help you get rid of stubborn belly fat!

4. Your workout program should always be evolving as long as you apply enough training stimulus (resistance) to boost muscle strength and growth. For continual results, increase the demand on the muscles by increasing the weight or the number of repetitions, performing more sets or reduce rest time between sets. By doing so, you are constantly stimulating the muscle a little differently - and burn more calories.

5. This is HOW NOT TO GET RID OF LOWER BELLY FAT ... Do not waste too much time on Sit Ups, Crunches and other Ab gimmicks. There's no point wasting hours and hundreds of reps to do them as these exercises do not get rid of lower belly fat efficiently. A combination of good nutrition, high intensity cardio training and challenging compound workouts are the most effective ways to get rid of stubborn belly fat fast!

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Article Source: http://EzineArticles.com/?expert=Cindy_Ou

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Get Rid of That Fat - 12 Fat-Blasting Foods That Burn Belly Fat
By Linda DiMarco

They're the foods that experts say can help your body increase lean muscle mass and avoid storing fat. You can base entire meals and snacks around these 12 foods, you don't have to.

Follow these simple guidelines:
• Incorporate two or three into each of your daily meals
• Make sure to eat a combination of protein, carbohydrates, and fat at every meal.
• Sneak a little bit of protein into each snack.

These foods Zap Abdominal Fat

Here are 12 best belly-flattening foods- plus some delicious recipe ideas to help you put them to use.

NUTS
Superpowers: Builds muscle, fights off cravings
Just a handful of almonds provide 19% of your daily requirements of magnesium- a key muscle building component. Almonds also help curb cravings: two ounces of almonds should suppress your appetite- especially if you wash them down with 8 ounces of water. Avoid smoked and salted almonds, which are high in sodium.

Beans and Legumes
Superpowers: Build muscle, help burn fat, and regulate digestion
The more beans you eat, the more you'll control your hunger. Beans are a low-calorie food packed with protein, fiber, and iron- ingredients crucial for building muscle and losing weight. Swap a meat-heavy dish for a bean-heavy dish a couple of times per week; you will replace saturated fat with more fiber. Two of my favorite beans which should be skipped: refried beans, which are high in saturated fats, and baked beans which are high in sugar.

Green Veggies
Superpowers: Fortifies your nutrient stores, fights obesity
One serving of spinach is loaded with
folate and supplies nearly a full-day's worth of vitamin A and half of your vitamin C. Broccoli is high in fiber and more densely packed with vitamins and minerals than almost any other food.

Low-Fat Dairy
Superpowers: Builds bones, fires up weight loss
Dairy gets so much attention for one thing it does well, strengthening bones, that it gets little or no attention for its other accomplishments- like its breakout role as a vehicle for weight loss. Researchers think that calcium probably prevents weight gain by increasing the breakdown of body fat and hampering its formation,

EGGS
Superpowers: Builds muscle, burns fat
More and more research shows that eating an egg a day will not raise your cholesterol levels. Egg protein is more effective at building muscle than milk and beef. Eggs also contain vitamin B12- a nutrient necessary for fat breakdown.

Lean Meats
Superpowers: Build muscle, boost immunity
A classic muscle-building nutrient, protein is the base of any solid diet plan. The body burns more calories digesting protein than it does to process carbohydrates or fat. Many studies support the notion that high-protein diets promote weight loss. Turkey, lean beef (especially rounds or loins), chicken, and fish are especially good choices. Tuna and salmon (and the grain flaxseed) also contain omega-3 fatty acids, which may help keep metabolism revved.

Peanut Butter (All natural, Sugar-Free)
Superpowers; Builds muscle, burns fat
Peanut butter is a quick and versatile snack. Since a diet that includes an indulgence doesn't leave you feeling deprived, you're less likely to fall prey to other cravings. Use it on apples or on whole grain crackers, or to add flavor to smoothies.

Olive Oil
Superpower: controls cravings
Olive oil made of the good un-saturated fat- will help you eat less by controlling your food cravings. It will also help you burn fat and keep your cholesterol in check.

Whole Grain Foods
Superpowers: Prevents your body from storing fats
Your body needs carbs. The key is to eat ones that have been processed the least. Eat products with all the parts of the grain- whole grain bread and pasta, long-grain rice- you will get all the nutrition that refines foods lack. Top: don't be fooled by white-flour foods that are colored brown. Look for foods that list a "whole wheat: or "whole grain" flour first on the ingredients.

Whey Powder
Superpowers: builds muscle, burn fats
Powered whey protein packs a muscle-building wallop. If you add whey powder to your meal- in a smoothie, for instance- you may well have created the most powerful fat-burning meal possible. Whey protein is a high-quality protein that contains essential amino acids needed to build muscles and burn fat. It's especially effective because it has the highest amount of protein for the fewest number of calories, making it fat's kryptonite. Tip: Ricotta cheese is made from whey, making it a great source of whey protein.

Berries
Superpowers; improves balance and coordination, prevents cravings
Depending on your taste, any berry will do the trick. Raspberries carry powerful levels of antioxidants and flavonoids. One cup of raspberries packs 6 g of fiber and more than half of your daily requirement of vitamin C. blueberries are also loaded with the soluble fiber that, like oatmeal, keeps you feeling fuller longer. Strawberries contain pectin, a valuable form of fiber (also found in apples and grapefruit), which helps people feel fuller.

To get Women Business Favorite Recipe Picks - Go to: http://www.womenbusinessmagazine.com You'll Love these quick and easy meals. Many will take less than 15 minutes to make. Each recipe is stocked with the fat-blasting food, so you are sure to whittle away your waistline with each bite.

About the author
Linda DiMarco is Publisher at Women Business Magazine. Your Business- Savvy Beaches your monthly highlights of Business, Marketing, Recipes, Fashion, & Success" and discover helpful information, advice, products, and free offers that will put more dollars in your pocket and help secure your business and your future. Tell your story. We love to hear about women entrepreneur's and their stories. If we like your story we will feature in our magazine... Email: publisher@womenbusinessmagazine.com or go to web site and use the post a comment link- http://www.womenbusinessmagazine.com

Article Source: http://EzineArticles.com/?expert=Linda_DiMarco

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Fat Blasting Workout to Add in Your Stomach Weight Loss Exercises That Can Burn Fat For Hours
By Andrew Choong Platinum Quality Author

If you do not have a plan for your stomach weight loss exercises, and are not a fan of the gym, and do not want to carry those heavy weights, how about testing out your endurance in the form of cardio exercises? It can be from jogging to rowing to cycling and you can perform these workouts at any time of the day, as well as throw in some weight exercises if you have the time.

These fat burning workouts are considered as interval sprints which you can perform at least 3 days in a week. It will be up to you how you want to schedule your workout. You can do these workouts after your weights training or you can squeeze the days in between. But do remember to always warm-up for at least 5 to 10 minutes before you embark on these abdominal fats burning exercises. And also remember to cool down for about 5 to 10 minutes as well.

Workout A: Either Jog, Swim, Row or Cycle.

First, start dashing for 30 seconds and try to push yourself with at least 90 percent effort on your side. Then start slowing down to about 30 percent effort and run for about 90 seconds. This is repetitive and you can redo this workout between 6 to 8 times.

Workout B:

Using 80 percent of your best effort, try pushing yourself to start running for 60 seconds. Then slow down your pace and continue running for 60 seconds but at only 30 percent effort. Repeat this whole process between 4 o 6 times.

Workout C:

Just the same as above, this time you will run for around 90 seconds at a reduce effort of 70 percent. Then after you have done this, do not stop and continue running for around 180 seconds but at a reduce effort of 30 percent. This has the least repetition. Just do 2 to 4 times will be enough.

Do not wait and start doing these stomach weight loss exercises to lose body fat and getting that lean body you have always been working hard to achieve.

For you are seriously trying to slim your waistline and researching some stomach weight loss exercises, stop piling on the fats, get discipline, and enforce determination to achieve your goals today.

For a limited time period, get 2 free abs-killer reports at http://www.trainthoseabs.info/new/TrainThoseAbs_signup.html to start losing your abdominal fats.


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Pro and Con " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

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Lose 10 Pounds in 2 Weeks - 4 Fat Blasting Tricks Finally Revealed
By Reeda Keys Platinum Quality Author

Do you really want to lose 10 pounds in 2 weeks?

I know you are tired of hearing the same things over and over again, such as eat healthy, and exercise regularly to drop the fat fast. I know what you mean, I've tried starvation diets and lots of exercises, but I still failed, and if I did lose some weight, I gained it back in a short time period.

You don't have to go through this anymore because I'm about to reveal some of the things that helped me drop the pounds fast, as much as 16 pounds in 10 days. Here's a few helpful tips.

#1. Show your commitment

Prove to yourself how committed you are to losing weight. Start by creating a journal, and record make a list of all the things you want to accomplish, and keep track of your progress along the way. Don't forget to weigh yourself once or twice per week to keep you motivated.

#2. Two tablespoons of apple cider vinegar

Take 2 tablespoons of organic apple cider vinegar with each meal everyday. This powerful liquid gently releases fat cells from the body which allows you to burn fat more efficiently. I usually mix 2 tablespoons with a 12 ounce glass of water 10 minutes before a meal.

#3. Fat burning exercise

It's true that walking outside briskly is one of the best ways to burn calories each day. Walking without doing any other exercise can literally transform your body, making it lean and toned, but you have to do it daily. I walk every morning for an hour. I know it seems like a lot, but it's not. It really is the easiest exercise for many people.

#4. Eat 4-5 meals a day

Try to eat at least 4-5 meals per day. This will dramatically boost your metabolism, but the meals should be small and satisfying.

Try to eat a meal within 45 minutes of walking because your body will be still in it's fat burning mode after walking, and eat dinner about 2 hours and a half before bedtime.

Following these tips to lose 10 pounds in 2 weeks is very important if you are serious about shedding the fat fast. Do this and you will see a big difference soon.

WARNING: The most vital tip of all

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Article Source: http://EzineArticles.com/?expert=Reeda_Keys

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Lose 5 Pounds a Week - 7 Fat Blasting Tips
By Jason Oh Platinum Quality Author

Want to lose 5 pounds a week? Below are 7 easy but effective ways to lose your belly fat for good!

1. If you really want to lose 5 pounds a week, then plan to eat - real life means planning. This means thinking ahead about what you're going to have for meals and snacks - during the week and on weekends - so that you have healthy ingredients on hand. That way you don't end up ordering takeaway or going out to eat when you're tired and starving. On weekends make a big pot of soup that will last a few days, or grill up chicken and vegetables for multiple dinners. Stock your freezer with pre cooked meat and pre cut veggies for quick and healthy meals any night of the week.

Remember, good nutrition will account for 80% of your fat loss result!

2. Plan to eat 5 to 6 healthy mini meals a day. Eating more frequently during keep the craving away!

3. Eat less processed foods, fried foods, fast foods and take outs. Instead eat more fresh, wholesome foods. Foods like fresh vegetables, fruits, lean red meat, skinless chicken and fish are all nutritious for the body.

4. Eat more fiber - aim to eat at least 5 serves of vegetables and fruits everyday!

5. Drink less sugary drinks, and drink more water. If you eat well and drink well, you will lose 5 pounds a week.

6. Lift Heavy - when most people start a fat loss regime, they lift light weights for high reps, and it sums to make good sense - you'll sweat and burn calories. But you'll make better gains (or 'losses', in this case) by training with heavy weights and lower reps to put on muscle mass. Your muscle is your metabolism.

The more lean muscle you have, the faster your metabolism rate - keep your reps between 5 and 8 per set, using challenging weights!

7. The best cardio workout - Interval Training. It only requires a minimum of 20 minutes of your time, and will crank up your metabolism far more effectively than the traditional cardios! For more effective results, make sure you combine Interval Training and resistance training in your workout plan - this will increase your chances of losing 5 pounds a week.

To discover an additional system of eating that will crank up your fat burning metabolism, and help you lose 5 pounds a week, visit Fat Loss 4 Idiots now at http://fatlossreport101.com - and discover how to transform your body in just 11 days from today!

Article Source: http://EzineArticles.com/?expert=Jason_Oh

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Best Ways to Lose Weight Fast - 5 Fat Blasting Tips to Slash Your Body Fat!
By Jason Oh Platinum Quality Author

Want the best ways to lose weight fast? Below are 5 simple but sure fire ways to lose weight now!

Best Ways to Lose Weight

1. 'I don't have time to prepare' .. planning shows commitment, and it's not just cheap talk. Mentally schedule more or less exactly what you're going to eat and when you're going to eat it. Better still, plan to dine on 5 to 6 healthy mini meals a day, your grocery list for the week ... and cook in bulk. By eating more, you will reduce craving, and by planning in advance, you will save time, and reduce the chances of eating out. As well, think about what you will order in a restaurant before you arrive. Be prepared for different situations, take ownership, and don't expect weight loss just to happen!

2. Drinking less sugar is one of the best ways to lose weight fast. A study has found that we consume 450 calories a day from beverages alone, nearly twice as many as 40 years ago. This increase amounts to an extra 29 lbs a year that we're forced to work off - or carry around with us. Many of the calorie comes from high fructose corn syrup in our drinks - especially in kid's drinks that are hardly more than sweetened water. In fact, anything you have to drink in your fridge right now - unless it is water, milk, 100% juice or diet soda, probably has HFCs in it. Read the label - better still drink more water!

3. Do compound exercises - you can't spot reduce or spot gain if you want to see your abs, you have to make an effort to lose fat all over, and if you want bigger arms, you have to gain weight, period. The best way to accomplish either is by performing exercises that recruit lots of muscles at once, and subsequently allow you yo use a heavy load, such as squats, deadlifts, chin ups and presses.

Even if your goal in life is to have huge biceps, you need to squat and dead-lift. It all goes back to growth (No, not the injectable kind) hormone and testosterone levels. The more muscles you train, the more you will burn!

4. Long, boring cardio is not the best way to lose weight - instead get onto Interval Training to jack up your metabolism. The best thing is, it only needs a minimum of 20 minutes of your time.

5. One of the best ways to lose weight - improve your nutrition. A good eating plan will account for more than 70% of your fat loss. Period. So that means, replacing your high fatty foods, processed foods and junk foods with fresh foods like organic produce, whole-grains, vegetables, fruits and lean meat. And aim to fill half your plate with fiber, and the rest carbs, protein and good fat. To do that, you need to get point 1 right ... simply put, start cooking more!

For The Best Fat Burning Foods To Eat, Visit Truth About Abs at http://fatlossreport101.com/ And Discover How You Can Hack Off Your Ugly Belly Fat Fast...And Get In Shape At The Same Time!

Article Source: http://EzineArticles.com/?expert=Jason_Oh

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How to get a Quick Fat Blasting Workout in 5 Minutes
By John Grube Platinum Quality Author

If you are short on time, there is no better way than
using a bodyweight circuit.

One exercise is the Bear Crawl, this is a very demanding
and result producing exercise that is long forgotten.

The Bear Crawl will give you a great fat burning and muscle
building workout, most people will have a tough time Bear
Crawling for 30 seconds.

The Bear Crawl will build an athletic and stronger body in
record time, and will develop total body awareness.

The Bear Crawl will work the whole arm ( fingers, wrist,
forearm, bicep, triceps,) the shoulders, back, chest, neck,
abs, thighs, hamstrings, calves, not to mention working
the cardiovascular system hard, in only seconds.

The Bear Crawl will burn fat while building incredible
strength and muscular endurance.

To do the Bear Crawl you don't need a lot of space, just
a few feet, than get down on all fours and walk and
run like a bear.

Start out slow, take your time and get amazing results
doing a simple but very effective exercise.

If you decide to add Bear Crawls into your workout
you will know what a workout is.

So try this simple but effective workout :

Bear Crawl for 30 seconds rest 30 seconds continue
for 5 minutes... if you can.

John Grube is an expert on the subject of bodyweight training. He has over 25 years of training experience and is the author of The Wildman Training Program manual. For more info http://www.wildmantraining.com.