Wednesday, October 28, 2009

Update Oct. 29 - 2009 Pro and Con " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of fat blasting Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!
Lose Weight Running? 4 Fat Blasting Tips to Slash Your Body Fat

Friday, October 16, 2009

Update Oct. 16 2009 Pro and Con " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of fat blasting Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

The Most Efficient Way to Burn Fat

By Steve R Robbins Platinum Quality Author

One of the more amazing sites to me is to be in a large gym and see rows and rows of treadmills, ellipticals and stationary bikes with people pounding away. I think it takes a very special type of person to do this day after day after day, all in the pursuit of a healthy lean body. Isn't a hamster running in a caged wheel the image that comes to mind here? It is for me. There are more efficient ways to burn calories.

We all know that interval training is the most efficient form of cardio to burn maximum fat. The idea of moving at a moderate pace for a couple minutes followed by a burst of activity for 30 seconds to a minute, and then back to the slower pace, and then repeating this for as many total minutes as you want. So in and of itself this removes some of the monotony of the "hamster" workout, plus it's better for fat burning. But again, the basic idea of this workout still lacks variety.

The Fun Fat Burning Workout: Leave the cardio equipment alone. Walk into the gym and find the five basic compound exercise machines. These would be:

Bench Press

Lat Pull Down

Leg Press

Military Press

Seated Row

What you do is a set on each machine (machines are better than free weights for this because they load faster). Each set is 2 minutes long with no rest between machines. The key is to do every other set as fast as you can move the weight. Obviously it will take some adjusting to know what weight amount to use. Once through is a little more than 10 minutes long with either 4 or 6 minutes done as hard as you can go. After the first time through all five machines you will find that your heart rate will be very elevated (great cardio effect), with every muscle in your body getting a part of the workout (muscle building/toning). After 3 times through everything you will have kept your heart rate elevated for over 30 minutes and blasted every muscle you have. You will have gotten the benefit of more than 30 minutes of fat burning cardio intervals combined with the extended metabolism boosting effects of weight training, which keeps burning fat for up to 24 hours after your workout. Beats being a "hamster" every day.

Steve R. Robbins has been a life long fitness enthusiast. Has the distinction of being able to run a marathon and bench press twice his weight in the same day. All at the age of 50. Editor and regular contributor to http://www.MuscleandHealth.org

Article Source: http://EzineArticles.com/?expert=Steve_R_Robbins

Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

5 Tips On How To Ease Into Exercise...And Why!
By Donovan Baldwin Platinum Quality Author

When you feel tired and stressed from work or life in general, it's hard to be a good father, mother, son, daughter, and worker or to enjoy life at all. You want to do things with your loved ones and to take pleasure from each moment, but if your level of fitness is just not good enough.

Instead of living in this disappointing manner, adding even a little exercise to your life can help raise your level of fitness.

In fact, moderate exercise, maybe something as simple as a 30 minute walk several times a week can increase energy, burn fat, improve your mental outlook, lead to better problem solving and help you sleep better at night. Add to that, the improved perception you will have of yourself and life in general. In addition to obvious physical changes such as weight loss and vitality, there is an overall positive impact in your approach to and enjoyment of each day.

Many people make the mistake of trying to do too much exercise when they first get involved in a fitness program whether for physical health, weight loss, the psychological lift, or combinations of these. Start your exercise program at a level you can easily perform. Remember that whatever you are doing that you weren't doing before, as far as exercise and fitness are concerned, are new to your body, and your self-perception, and will take some getting used to.

That 30 minute walk mentioned above was begun as something as simple as a walk to the mailbox and back for some people. Some people began their exercise program with high hopes only to realize that their state of physical fitness was so bad that they could only walk a few feet from their home. However, with perseverance many have improved such poor states of fitness to the point that they could run marathons...eventually.

Don't force it. Let your body find the point where it is getting benefit. If you are in pain either during the exercise or after, back off a little bit. It took a lot of time to reach whatever state of fitness, or lack of it, that you are at, and a single blast of exercise will not change matters...only make them worse, probably.

To get you started with your exercise program whether for weight loss or just for fitness and health, here are a few tips.

1. Walking has to be not only one of the best exercises, but it is also one of the most natural and enjoyable. You can vary your speed to suit your particular level of fitness or to fit with your surroundings. You can walk your dog, walk with the kids, walk in the mall, walk through a serene park, or hike up a mountainside. Walking is one of the best ways to burn fat.

2. Experiment with yoga or tai-chi. Despite the pictures you are accustomed to seeing, these ancient exercise disciplines are actually easy to learn. It is not necessary to achieve the level of competence of the models seen in the pictures, but many of them started at the same level of fitness that you are at now. Yoga and tai-chi routines can be as long or as short as you wish, and once you learn a few basics, they can fit easily into spare moments of the day or be done as full-blown routines.

3. Play a sport. You don't have to butt heads in a football game, but even a little badminton or ping-pong can have very positive effects on health and fitness. Shooting basketball with the kids is a great way to be a parent and get in some exercise, while encouraging them to improve their fitness as well. Team sports not only can be great for exercise, but may even be a way to extend a personal network of friends or to bond with business acquaintances. For that one, just take a look at how much business gets done on the golf course these days. Don't forget! For the exercise benefit, leave the golf cart behind, walk the course, and carry your own clubs. This is good for weight loss and it is a fun way to burn fat.

4. Join scheduled exercise programs. You can sometimes find inexpensive or even free exercise programs offered in your community. Having your exercise scheduled and led by a professional may be just what you need. It may also give you more knowledge of your ability and needs. While you're at it, why not start your own exercise group. Get together with some friends and take a walk one day, bicycle on another, pop in a new aerobics video and try it out together. Another place to find sponsored exercise programs might be at work. More businesses are learning that fitness contributes to employee satisfaction and performance. Who knows? Maybe you can burn fat and fatten your paycheck at the same time!

5. Don't lie around the house. Play (or exercise) around the house. Did you know that a 150 lb person vacuuming for 15 minutes burns 79 calories? This is an average, of course, but that same person only burns 23 calories in 15 minutes while watching TV. Just for comparison, hang gliding and sky diving burn about the same number of calories as vacuuming. Makes you see the Hoover in a whole new light, doesn't it. By the way, playing with the kids is a great physical fitness program. Even moderate children's games such as hopscotch or jacks can burn 90 calories in 15 minutes! That's better than water volley ball or ping-pong. If you want to burn fat and get fit, chase some kids around! What a weight loss program.

As you can see, adding exercise to your life is not really all that difficult. Just by making a few simple adjustments to your activities and your attitude, you could easily burn from a few extra calories a day to a few HUNDRED extra calories a day.

Whether your goal is weight loss, fitness, health, family togetherness, to be there for your kids and grandkids, to burn fat, to cope with the stresses of the family and the workplace, or just to feel better and to feel better about yourself, start today. Start easy. Make it fun. Make it happen.

Donovan Baldwin is a Dallas area writer. A graduate of the University Of West Florida (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions. He has written poetry and essays for his own use, and instructional media in many of the positions he held. After his retirement from the U. S. Army in 1995, he began writing articles on various subjects for websites he owned as well as for use by other webmasters. He has a keen interest in health, fitness, diet, and weight loss and has recently completed courses on Diet and Nutrition, and Fitness. He has posted a review on a great way to exercise and burn fat at http://nodiet4me.com/burn_fat.html

Article Source: http://EzineArticles.com/?expert=Donovan_Baldwin

Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

Outstanding Cardio in Your Garage - 2 Great Cardio-Blasting Drills You Can Do Right in Your Garage!
By Brandon Richey Platinum Quality Author

Most of us stay so busy with family and work that we don't have the time or the motivation to pack a bag and drive to the gym. Well the good news is that to get into great shape you don't have to be. Allow yourself a minute to read and learn about how you can achieve amazing cardiovascular fitness by going no further than moving your car out of the garage and engaging in these cardio routines.

1. Military Style Jumping Jacks: That's right, I said jumping jacks! Now you may think you know how to do jumping jacks, but the only way I know is military style. The difference in this style of jumping jacks and everyone else's style is the count. To begin this great cardio blasting drill stand straight with your feet together and your hands by your side. From here jump to spread your feet wider than shoulder width while simultaneously raising your arms overhead. Immediately return to the original position to start all over again for the next one. The key here though is that with the military style jumping jack you do at least 3 in a row before that can count as a single rep! My challenge to you to gain superior cardiovascular conditioning is to knock off 100 of these bad boys without stopping!

2. Jump Rope: The jumping rope cardio workout is another fabulous way to get a great workout and to develop hand/eye coordination at the same time. Its all about keeping the right pace. Feel free to include the jump rope into your cardio program along with the jumping jacks. The beauty is that both of these drills can be done independently, used as interval bouts, or can be involved in a total conditioning circuit! My challenge for you with the rope is to jump for 3 minutes nonstop, rest for a minute and do another 3 minutes! Be strict with your rest time and complete 3 rounds of 3 minute jumping intervals. If you want superior cardiovascular conditioning and to promote some serious weight-loss then these 2 drills are just for you!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html
I'm Brandon Richey the Strength and Conditioning Pro!

Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

Back to Home
Back to The Top

Sunday, October 4, 2009

Update Oct. 04 2009 Pro and Con " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of fat blasting Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

4-Day Upper Body Blast - Men - Turn Heads As You Fill Out Your Shirt With Your Muscles

By Mark Bojovic

When I was training for bodybuilding, working out twice a day and six days a week was business as usual. Now that I'm a missionary in Africa and don't have all the time to commit to the weight room as I did before, I need to focus on what's important. There's no room for wasting time.

So what is important? I'm a married man who likes to look good in what he wears. Being on the endomorphic side of the spectrum, my lower body doesn't need to grow any more - it's got enough size. So that leaves me with the upper body. I'm not going to be walking around topless in public any time soon, so I don't need that chiseled chest or six-pack abs look, either. What I do need is to fill out my shirts and sweaters in all of the right places: chest, shoulders, arms, and upper back.

With that said, here is the workout that I've adapted to fit my busy lifestyle and yet still produce great results.

This is a four-day workout, focusing on one body-part per day, ending with a rest day. Each workout shouldn't last more than 15-20 minutes.

First, start with a warm-up of some kind of cardiovascular activity (jogging, jump rope, etc) for 5-10 minutes, per ACSM recommendations. Then you will perform 4-6 sets in order to flood your muscle with blood and really work it out.

Chest Day: Start with light weights on the bench press for 12-15 reps. Immediately follow this set with light weight dumbbell fly's for 12-15 reps. Add more weight to your second set. Add more weight to your third set. You should complete 4-6 sets in all, depending on how you feel or how hard you want to push it. After your first two sets of 12-15 reps, your rep target should be 6-10. Cool down with some stretches.

Biceps Day: Start with light weights on the barbell straight bar for some reverse curls for 12-15 reps. Immediately after each set you should lie on an incline bench and do regular palm-up curls with dumbbells. Increase your weight for a second set of reverse curls for 12-15 reps and incline bench dumbbell curls. Your final sets should target 6-10 reps of regular palm-up curls, each set followed by incline bench dumbbell curls for 6-10 reps, too. Cool down with some stretching.

Triceps Day: Start by lying on your back and performing some triceps extensions with light weights for 12-15 reps (commonly known as "skullies"). Immediately follow this first set by kneeling on your bench and performing triceps kick-backs, where you extend the weight up behind you, with your back parallel to the floor. Add more weight for your second set of skullies and triceps kick-backs. Your final sets should target 6-10 reps of heavier weights, completing a total of 4-6 sets. Cool down with some stretching.

Shoulder Day: Start with the seated or standing barbell shoulder press (i.e. military press) with light weights for 12-15 reps. Immediately follow this with slightly bent-over dumbbell lateral raises for 12-15 reps. Increase your weight for the second set for 12-15 reps. Your final sets should target 6-10 reps of heavier weights, completing a total of 4-6 sets. Cool down with some stretching.

The goal of each workout is to completely flood each muscle group with a lot of blood and tear down as much muscle fiber as you can (for greater future muscle repair and growth). This extreme focus on one muscle group at a time has helped me maintain the upper body musculature that I desire. I hope you motivate yourself enough to stick with this quick and simple workout of upper body super-sets (back-to-back differing exercises on the same muscle). Thank you!

Please visit our blog at http://www.MarkandKay.com

Article Source: http://EzineArticles.com/?expert=Mark_Bojovic

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

Should You Use an Army Recruiter Diet For Quick Weight Loss?
By Blake Allen Platinum Quality Author

The idea of getting weight off quickly is tempting for a lot of us. Especially during the warmer months, no one wants to carry around all those extra pounds. Waiting for them to disappear on conventional diets is boring and frustrating. However, are those quick-loss diets really healthy?

The fact is that any quick weight loss diet is probably not the best for your body, and most of that weight will come back. That's because when you lose more than a pound or so a week, most of the weight you're taking off is actually water weight and muscle mass. After a few days or a couple of weeks, you'll stop being dehydrated, and the weight will come back.

Even worse, when we lose muscle to dieting, it's often a lot harder to put back on. We're likely to get the pounds back as fat, rather than muscle, unless we're using a good exercise program. Using an army recruiter diet for quick weight loss for the purposes of staying healthy should focus on losing fat and keeping water and muscle.

Most quick weight loss diets are actually a form of crash diets. A crash diet is defined as one that deprives the dieter of nutrition in an extreme way. Most of these plans restrict calorie intake severely, and are only slightly different from ordinary starvation. Crash diets are unhealthy, and you'll never see one recommended by a reputable dietitian or doctor.

In fact, you probably won't get a recommendation for an army recruiter diet for quick weight loss. That's because the Army recommends being in top physical condition, and consulting with a dietitian for its soldiers who are over the regulation weights. Quick weight loss plans usually result in a yo-yo effect, causing the dieter to gain back the old weight, and often a few more pounds on top of it.

Even if you'd love to lose weight fast, don't be taken in by outrageous claims. There's no diet plan that'll help you lose weight quickly and stay healthy. Overly rapid weight loss can result in problems down the line, including heart problems in extreme cases, since the body will cannibalize that muscle, too.

For a healthier, fitter body that looks great, take weight loss slowly, and combine a sensible diet plan with a good exercise program. All you have to do is be willing to work at it, and be patient. Wacky diets are just that, no matter who endorses them. Choose a different plan over an army recruiter diet for quick weight loss, and you'll be more likely to keep the weight off once it's gone.

Shed 20 pounds or more in less than 2 weeks! Flush out nasty, disease causing toxins! Feel and look years younger. Oprah talked about it on her show. What are you waiting for? Get rid of all that unwanted weight fast and foul toxins for good and add years to your life!!

Article Source: http://EzineArticles.com/?expert=Blake_Allen

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

10 Tips to Burn More Calories Every Day
By Robert Britt Platinum Quality Author

Some of these you will read and say, "I've heard this before" but you still don't do them, and others may be a first for you. Either way if you actually put these into practice, I guarantee you will lose weight over time, Or I'll give you double your money back.

1. Park at the far side of the lot when you go to the store. OK you've heard this one before, but do you actually do it? I see people all the time driving in circles looking to get that space up front, looking for the backup lights to light up. C'mon. I've even seen this in the parking lot at the gym where people are possibly going to do cardio. Is that extra hundred feet of walking going to kill you?

2. Stand up straight! Really. When you were growing up, I know you probably heard your mother say, sit up, don't slouch. The truth is that if you are standing or sitting up straight you are holding muscles tight and strengthening your core at the same time.

3. Just stand up. Do you ever go to your child's (or grandchild, brother, sister, etc) sporting event? Instead of sitting on that chair you brought along, spend some time standing or even pacing the sideline keeping up with the action. It gets you more involved with the sport, plus you get some extra exercise

4. Find an accountability partner (or two) and let people know you are starting to go to the gym. This small action will make you think twice before hitting the snooze button, or taking that second brownie! Ask them to hold you accountable. A good friend will help you succeed.

5. Don't watch your kids play, join them. You don't have to run and scream like a banshee, although you can, but just pushing your child on the swing, or walking along with them as they play will burn calories.

6. Clean your house. Oops, did I really write that down. I don't know anyone who keeps up the way they should, but if you look at pushing a broom or vacuuming as a form of extra exercise, you are killing two birds with one stone. Don't forget to clean up the birds.

7. Wash your car. OK, I am totally guilty of not washing my car much, but think about the stretching, reaching and lifting that goes into a good wash. Don't forget to vacuum the interior as well.

8. Talk to your co-workers. It is easy to sit at your desk and shoot e-mails around, but getting out of that chair and talking your co-workers can be fun and productive.

9. Take the stairs. Even small chunks of real estate will help in your quest. Skip the escalator at the mall and take the stairs next time.

10. Sit on a ball. This is for the hard core, but is really great to make your core muscles work. Get that exercise ball that has been collecting dust in the basement and take it to work with you. Try substituting the ball for your chair just for 15 minutes twice a day and see if you can increase that over time.

The greatest journey begins with a single step. At least a few of these suggestions are do-able for everyone.

Robert Britt is married and a father of four. He is a published author and has a degree in Psychology from Albright College . Robert is a recognized expert in the field of personal finance, self-esteem and confidence building. He is the President of Prosperity Ventures, LLC, a company dedicated to the success of others. Robert spent 13 years in the military and 14 years in manufacturing prior to self-employment. Please contact Rob at rob@prosperityventuresllc.com and check out the blog at http://www.TheAllHealthNetwork.com

Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All

And Get You In The Best Shape Of Your Life!

Back to Home
Back to The Top