Update Feb. 24 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of fat blasting Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

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Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!

The Fat Burning Heart Rate Zone is Not a Myth

By FJ Sanchez

I have been reading some articles and opinions of different people all over the web about how your heart rate (HR) and fat burning are not related. They like to call it a myth.

Since I am a firm believer that your fat burning heart rate zone is a very important tool for all those people out there who want to shed fat and stay in shape, I must tell you my point of view.

People who discourage its use as a fat burning tool have the following argument: you can burn more calories if you workout at a faster pace and get your heart rate to 80 to 90%.

Let's break it down. The heart rate zone to burn fat is 60 to 70% of your max HR. This is calculated by subtracting your age from 220. Here is an example based on my own age.

220-34=186.
Fat burning HR zone 186*60%= 111

186*70%=132

I always stay within these limits when I am training to shed fat. When working at this pace you burn about 12 calories per minute and 40% of those are from stored fat. So for every 45 minutes you are burning 540 calories.

When working out at a faster pace and your HR is 80 to 90% you will burn about 16 to 17 calories per minute. Definitely more than 12 calories at a slower pace but you will never be able to sustain that pace for more than a few minutes at a time. This pace and efforts are used in interval and strengths trainings.

Fat burning HR zone is hitting the treadmill for 45 minutes; strength training is 4 sets of 12 repetition of military press. I have been around gyms for 20 years and never have I seen anybody able to bench press for 45 minutes.

Since it is not possible for humans to sustain that level of effort for an extended period of time you will not be able to benefit from burning more calories when your HR is higher that 70% of its max.

So tell all those people who say that fat burning heart rate zone is a myth that when you are able to bench press or do biceps curls for 45 minutes you will start burning your fat at 80-90% of your heart rate, meanwhile hit the treadmill and start losing pounds today.

FJ Sanchez

Stay Healthy!

Come check my blog! I look forward to your comments.

https://loseweigthandstayfit.wordpress.com

Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!

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Update Feb. 11 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of fat blasting Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!

Jeff Anderson Combat the Fat Ebook

By Andrian Wurich

Most of the people are scared of fats on their body. They follow different ways like going to body fitness centers, daily workouts, long walking, and joggings and avoid eating foods with extra calorie, fats and proteins. But they find following these ways of fat burnings are coming to nuts and their fats keep on increasing. The best solution such people can get in burning their fats are trying military way of training through which the soldiers are made to look bodily fit and in good shape . Jeff Anderson was an ex-soldier and military body fitness trainer. He has come out with combat the fat set of 3-e-books with body training programs by which the health a conscious person can reduce his extra body fat. These combat the fat e-books programs tries to make the person as fit as the combat ready soldier.

According to his combat the fat programs, the person's muscle is fat burning machine and by understanding this fact and training body in a right manner the excess fat can be burned. By avoiding food rich with fats, calories and proteins, the person cannot hope to reduce the fat because the body goes into starved mode and stops burning fat. If the person tries similar workouts like the soldier in the military then it helps to reduce fat in the body. The person should never try to go for dieting as the body needs the right balance of the food to burn extra fat.

The combat the fat is eBooks and can easily be downloaded. That training program in combat the fat has benefitted millions of people who have tried them to reduce their fats. The success rates are cent percent as these are the same training tactics which are followed by the soldiers in the military.

Combat The Fat Uncovers The US Military's Top Secrets For How To Transform YOUR Body Into A "Fat Burning Machine" In The Shortest Time Possible!

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Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!

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