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Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
Blast Fat With Bodyweight Circuits
More and more people want or need to burn fat and most will give up
after getting little or no results. The reason they don't get the results is
because they are not doing the right exercises that will burn fat and
build muscle all at the same time.
Most people go to the gym and when they get there they train using
cardio equipment ( treadmill, stationary bike, etc. ) then they move
on to weight training, and they spend up to 1 hour or more in the gym,
and after a month or so, they are not getting the results they want they
stop exercising all together.
The best way to exercise and get results is to stay home and to exercise
using a bodyweight circuit, with little or no rest at all for five to fifteen
minutes a day.
Most people think jogging will answer all their fat loss problems and the
fact is that even if you jog you still need to do some kind of strength
training to burn fat and this will take more time.
When you exercise using bodyweight circuits you will be working "cardio"
building muscle and burning fat at a very rapid pace.
Bodyweight circuits are the answer for building muscle, flexibility, and
fat burning they always have and always will, after all this is how the
military gets men and women in shape and ready for battle in record
time.
Just to show the benefits of a bodyweight circuit try this sample circuit:
10 pushups-
10 bodyweight squats-
10 jumping jacks-
10 situps
There is no rest in between exercises, move from one exercise to the other,
when you get to the bottom start over and go through the circuit again.
The circuit should be done as fast as possible for five to fifteen minutes.
John Grube is an expert on the subject of bodyweight training. He also has 25+ years of training experience and is the author of The Wildman Training Program manual. For more info http://www.wildmantraining.com
Article Source: http://EzineArticles.com/?expert=John_Grube
Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
It is not very uncommon for ectomorphs also known as "hardgainers" to get frustrated and discouraged when they start trying to gain weight, and muscle mass. As an ectomorph our body requires a completely different set of rules when working out. This is mainly because our muscles are much more sensitive to strain and tend to breakdown more quickly, as well as taking longer to heal.
In order for an ectomorph workout to be effective, we need to tailor it for the way that our body functions and handles muscle strain. The following are 5 quick and easy tips to remember that will help you to start gaining that muscle mass.
Time is of the essence
An ectomorph workout has to allow for more rest time than time spent in the gym. It has been shown in numerous studies that an ectomorph's body responds better to workout sessions that last no longer than an hour, 4-5 times a week.
Stick to Compound
Since we only have about an hour to workout, it is important that we are able to hit as many muscle fibers within the targeted groups as possible. The more fibers that are worked the better the results. It is for this reason that you need to stick with compound movement exercises such as:
-Barbell Curl
-Military Press
-Bench Press
-Squats
-Clean and Press
Longer Strain = Better Gains
With an ectomorph workout, you should include exercises or exercises variations that will allow your muscles to be under stress for a longer period of time. The reason for this is that a study was done and it showed that an ectomorph's muscles were made up of mostly fast twitch type 2A muscle fibers. These muscle fibers are more for endurance and therefore produce much better results when placed under stress for a longer period of time. In order to help us achieve this in the gym we can include things like:
-Drop Sets
-Partials
-Supersets
It is absolutely imperative that if you are serious about gaining muscle mass that you get yourself a good ectomorph workout plan. In 6 months I have gained 20 lbs of muscle and Here's how I did It. Check out HardGainerSuccess.com to see
Article Source: http://EzineArticles.com/?expert=Nate_Atkins
Recommended ReadingMilitary Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
