Pro Or Con Military's Fat-Blasting

Sunday, August 29, 2010

Update August 30 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

There are many people in US who are suffering from health problems due to over weight. That's because of unhealthy foods and no proper workouts. So most of the over weight people have decided to join in fat camps. These fat camps have a potential to change the life style of over weight people by treating them with workouts and balanced meal. When you are at these camps they give you hard exercises and dieting chart. There are some people who just try dieting for losing weight but dieting is not a successful way for reducing weight. Well dieting definitely help in improving your eating habits and this is one of the ways to stay fit and healthy. Dieting is an effective method of eating healthy foods but this doesn't effect in losing weight.

These camps are less expensive and are very helpful for weight reduction training. They mainly teach you healthy eating habits and workouts. The workouts over here are kind of military style which makes a person fit. There are many reasons that fat camps help you in reducing weight. But the two main reasons for weight reduction are fitness and nutrition.

Reasons for weight reduction:

Fitness program: Fitness plays an important part in everyone's life. If you want to stay longer than you need to stay fit. These have a regimen which should be followed in terms of losing weight. These programs are conducted by professional trainer who mainly trains you in burning your calories. These programs organize different kind of activities like kayaking, aerobics, swimming, horse riding, mountain hiking, outdoor sports activities like football and volley ball and many more. This fitness training will push your body to burn the excess fats from the body. You may feel the workouts are hard but these kinds of exercises are necessary for burning your calories. There are many camps which repeat same kind of exercise everyday which can bore people but the fat camps gives you different exercises each day which can either be indoors or outdoors exercises.

Nutrition and dietitian: Nutrition and dietitian are like two ends where one cannot be separated from other. Nutrition foods play a big role where you learn to eat nutrition food for staying healthy. These camps have a dietitian who knows all the nutrition value of foods and will serve meals according to value of food. They also teach you to prepare food with additional nutritional value items. Generally all the camps prepare meals with nutrition value because it will give energy and strength for workouts. The dietitian here will include plans like diet counseling and plans, weight maintenance and control plans, plans for each meal, seminars on healthy and balanced living according to people way for living.

Being an expertise in writing articles, Peter Kemp has contributed articles related to fat camps, weight loss camps. For further information on fitness programs like weight loss retreats, fit camp, visit us at liveinfitness.com.

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Article Source: http://EzineArticles.com/?expert=Peter_Kemp

Monday, August 16, 2010

Update August 17 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of fat blasting Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!

Blast Fat With Bodyweight Circuits
By John Grube

More and more people want or need to burn fat and most will give up after getting little or no results. The reason they don't get the results is because they are not doing the right exercises that will burn fat and build muscle all at the same time.
Most people go to the gym and when they get there they train using cardio equipment ( treadmill, stationary bike, etc. ) then they move on to weight training, and they spend up to 1 hour or more in the gym, and after a month or so, they are not getting the results they want they stop exercising all together.
The best way to exercise and get results is to stay home and to exercise using a bodyweight circuit, with little or no rest at all for five to fifteen minutes a day.
Most people think jogging will answer all their fat loss problems and the fact is that even if you jog you still need to do some kind of strength training to burn fat and this will take more time.
When you exercise using bodyweight circuits you will be working "cardio" building muscle and burning fat at a very rapid pace.
Bodyweight circuits are the answer for building muscle, flexibility, and fat burning they always have and always will, after all this is how the military gets men and women in shape and ready for battle in record time.
Just to show the benefits of a bodyweight circuit try this sample circuit:
10 pushups-
10 bodyweight squats-
10 jumping jacks-
10 situps
There is no rest in between exercises, move from one exercise to the other, when you get to the bottom start over and go through the circuit again.
The circuit should be done as fast as possible for five to fifteen minutes.
John Grube is an expert on the subject of bodyweight training. He also has 25+ years of training experience and is the author of The Wildman Training Program manual. For more info http://www.wildmantraining.com

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Article Source: http://EzineArticles.com/?expert=John_Grube

Wednesday, August 4, 2010

Update August 04 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

If you actually adopt a true fitness lifestyle, you will achieve the body you always wanted within a short while. To be successful in your weight-loss program therefore, you must see workouts as interesting, fun and above all, make fitness a priority.

There are so many fun training out there that will never get you bored with your workouts or to give up on that lean ripped body you've been looking for. Highlighted below are some of the non traditional training techniques that will make you burn that stubborn fat and build muscle fast.

# 1:
Staircase Workout: - This is the type of workout that could be done in any place that has stairs including stadium stairs, hotel stairs or your home stair. It is a great one if done with enough intensity. If done very well, it is capable of creating changes all over your entire body due to muscle building and fat burning hormonal responses and metabolism increase that you get by engaging the biggest muscle groups of your entire body.

# 2:
Ring Training: - This type of training uses portable gymnastic rings that you can take anywhere you go. All you need do is to throw the straps up over any high bar like a pull up bar, top of a power rack or even over a football field goal crossbar. Adjust the rings for exercises like ring dips, ring push ups and pull ups hanging leg raises, horizontal body rows, L-sits and many more. The ring allows your joints to move in a more natural pattern and help you prevent and recover from shoulder injuries.

# 3:
Mountain Biking: - This is a variable intensity exercise that works with bursts exertion, followed by recovery intervals. A good example of this exercise is mountain climbing, where you get the leg pumping exertion during the uphill climbs while getting the adrenaline rush of the downhill, acting as your recovery interval at the same time. It ensures super fun, high intensity, leg burning workout that will melt fat off your entire body and build awesome legs.

# 4:
Bodyweight Workout: - This exercise will make you get a high intensity workout done in 15-30 minutes without having to go to the gym, particularly on those days that time will not permit. You can alternate bodyweight squats, pushups variations, lunges and floor abs exercises continuously for 15-30 minutes. At this point you may decide to take a short rest to amp up the intensity. Incorporate more challenging exercises like handstand pushups and one-legged squats into your routine as you advance.

#5:
Sandbag Training: - this is an intense method that gets you huffing and pumping like crazy. Make your sandbags to train by filling various sized duffle bags with sand. Sand bag exercises can be done as squats, cleans, presses, lunges, shouldering, throws or heaves, carrying up hills and many more.

#6:
Indoor or Outdoor Rock Climbing: - This is a great workout for legs, arms, shoulders and the entire back. It challenges you physically and mentally.

#7:
Rope Climbing: - This is type of exercise that builds a powerful and ripped upper body like other exercises. A great way to incorporate rope climbing into intense workout is to do climb up and then lower yourself back down. Keep alternating the upper body exercises at intervals for an effective body workout.

#8:
Jumping Exercise: -
This is an exercise that will work your leg muscles out in an entirely different way. It is very powerful in nature and some examples of this exercise are squats jumps, box jumps, huge jump and broad jumps.

#9:
Kettlebell Training: - This type of training is alternative type of free weight training to barbells and dumbbells. It used for training core athletes, military personnel and other tough individuals. If you are looking to get stronger with lean muscle, this exercise is good for you.

#10:
Rope Skipping: - This is a very good warm up exercise for your weight training. You can make use of cheap speed ropes with a plastic instead of the fabric type. This is because you can jump faster easily with the plastic ropes than the fabric ones. Try the mixture of two legged jumps, one legged jumps, arm crossovers and double jumps to increase your intensity.

In conclusion, to lose body weight is not what you can achieve overnight. For this reason, maintain your weight loss training no matter the situation. Do not get bored or terminate your training prematurely with the same old weight. All you require is to have open mind to the huge world of various training styles and techniques and embrace those trainings that will never get you bored. Practice some of the exercises highlighted above for a positive change.

I am a proficient writer who is competent, enthusiastic, honest, achieved, extremely gifted, highly efficient and sincere. I will be giving you tips on how to lose abdominal fat easily and fast too. All truth you need to know about abs will be revealed to you. However, I believe you will find the above tips useful. There are still more to come. Meanwhile you can learn more by visiting http://www.abssecretsexposed.com for more information.

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Article Source: http://EzineArticles.com/?expert=Oluseyi_Sogaolu

Friday, July 23, 2010

Update July 24 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used during execution. Because of this, it is recommended that a spotter be present when doing this exercise.

During this exercise, you'll be lifting over your head. Keep this in your mind as you select the amount of weight you'll be working with. This exercise can be performed either sitting or standing. If you are lifting alone, you may want perform the exercise sitting so that you can lift the weight off of a bench rack.

To begin the exercise you'll need to have someone hand you the weight, lift it off the ground, or de-rack it from a rack. Your hands should be positioned a little further then shoulder length apart. Your hands should be about the same distance, as if you were going to do a normal bench-press.

The barbell should be positioned across the front of your chest with the bar about even with your shoulders. From here, keeping your back straight, lengthen the arms up over your head. Continue this extension until your arms can not extend anymore without locking. From the top position, lower the bar back down to the starting position in a controlled manner.

John Gibb manages [http://www.weight-lifting-4u.com] The site dedicated to weight lifting.

Sunday, July 11, 2010

Update July 12 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

By John Grube

More and more people want or need to burn fat and most will give up after getting little or no results. The reason they don't get the results is because they are not doing the right exercises that will burn fat and build muscle all at the same time.

Most people go to the gym and when they get there they train using cardio equipment (treadmill, stationary bike, etc. ) then they move on to weight training, and they spend up to 1 hour or more in the gym, and after a month or so, they are not getting the results they want they stop exercising all together.

The best way to exercise and get results is to stay home and to exercise using a bodyweight circuit, with little or no rest at all for five to fifteen minutes a day.

Most people think jogging will answer all their fat loss problems and the fact is that even if you jog you still need to do some kind of strength training to burn fat and this will take more time.

When you exercise using bodyweight circuits you will be working "cardio" building muscle and burning fat at a very rapid pace.

Bodyweight circuits are the answer for building muscle, flexibility, and fat burning they always have and always will, after all this is how the military gets men and women in shape and ready for battle in record time.

Just to show the benefits of a bodyweight circuit try this sample circuit:

10 pushups-

10 bodyweight squats-

10 jumping jacks-

10 situps

There is no rest in between exercises, move from one exercise to the other, when you get to the bottom start over and go through the circuit again.

The circuit should be done as fast as possible for five to fifteen minutes.

John Grube is an expert on the subject of bodyweight training. He also has 25+ years of training experience and is the author of The Wildman Training Program manual. For more info http://www.wildmantraining.com

Article Source: http://EzineArticles.com/?expert=John_Grube

Tuesday, June 29, 2010

Update June 29 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

By Oluseyi Sogaolu

#6:
Indoor or Outdoor Rock Climbing: - This is a great workout for legs, arms, shoulders and the entire back. It challenges you physically and mentally.

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Thursday, June 17, 2010

Update June 17 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

By Nathan Sloan

What is the secret to how to get ripped abs fast? Why does it happen so easyily and naturally for some, yet an impossible dream for others? Are some people just born with the right physic or can anyone get the body they desire? There are great benefits to getting six pack abs,

* Self Confidence
* Admiration from Friends and Family
* Improved Posture and Co-ordination

There are two parts that will help you get ripped abs fast. The first is effective cardio routines that burns the fat from the top and the second part is building the muscles up from below the fat with effective 'get ripped abs' exercises. Forget all that low carb, low fat gimmicky crap. These are just made by the Billion Dollar food companies who's goal is NOT to get you slim in the fastest way possible.

Their Little Secret....

They would like to keep you the way you are, buying their pointless products over and over again.

You are about to discover fast and effective fat burning routines that will actually work. Your workouts also don't have to be boring and mundane. I will show you fun ways to keep your ripped abs workout fun and enjoyable.

Muscle Building Fat Blasting Workouts
Staircase Workouts

Staircase workouts are great because you can find stair's nearly everywhere. Most people avoid stairs which is why

1. They have flabby bodies

2. There will be no-one there to watch as you do your workouts.

By working your biggest muscle groups, this increases the fat burning response and metabolism of the entire body. Try mixing up changes in pace from sprints to walking. Also try single steps and double. After a short period you will really feel a burn and this kind of workout gives noticeable changes to the entire body.

Body Weight Workouts
Body Weight Workouts are fantastic because they can be done in the comfort of your own living room. These short workouts only take 15-20 minuets and are great when you don't have the time to go to the gym.

The aim is to have very short rest periods and you want to do a mixture of Press up variations, Squats, Lunges and floor ab exercises. When you get more advanced you can implement Handstand press ups, One hand press ups and One legged squats to increase the intensity.

Rope Skipping
Rope Skipping is one of the best toning and all over body workouts there are. Skipping can also be used as a warm up or cool down exercise in your other workouts. Skipping is used heavily by boxers and professional fighters for good reason. It is great for tightening and toning the body.

To get the most from your skipping workouts mix up your step from two legged to one, then back to two. There are many different variations that you can do, so get creative. Also you want to mix up the pace by doing 15-30 second sprints. Sprints have been proven to burn body fat much faster than long sustained cardio routines.

Burning the fat of the top of your stomach is only half the battle when you are looking to get ripped abs fast. You must also work on eating the right foods and also building the muscles up from below the fat. Unfortunately it is impossible to show the foods that are essential and every exercise in one article.

Follow the following Link.

Nathan is a Fitness and Nutrition Author helping people get the best information on the web. Visit http://www.GetTonedAbsFast.com