Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
The Fastest Way to Lose Weight
Often I'm asked, "What's the fastest way to lose weight?" I totally understand the question - the term "weight loss" is generally associated with unpleasant things like hunger, deprivation and physical pain. With an attitude like that, no wonder you want to "get it over with" quickly.
I wish I had a pat answer - I'd be a gajillionaire (that's more than a bazillionaire).
The truth is, since every body is different, there is no one fastest way to lose weight. (A friend of mine emailed to say he lost 20 pounds after spending two months in the 130 degree heat of Iraq - he does NOT recommend it as a weight loss plan!). I believe most of the people that ask me that question already know the stock answer: take in fewer calories than you expend during the course of a day. And for most people, this involves lowering calorie intake and increasing exercise.
But the fastest way to lose weight is often to use common sense.
During the course of my life, I have gone through military boot camp, trained for and run a marathon, and got down to 4% body fat. I've also been 30 pounds overweight and unable to run down to the mailbox. I've known the highs and lows of weight loss. I've seen the pounds drop off like miles on an odometer, and I've gone weeks looking at the same blasted high number on a scale.
Bottom line for me: my fastest way to lose weight was not padlocking my mouth or chaining myself to a treadmill. It wasn't about eating high protein, no fats, or low carbohydrates. But in my years of experience with this, I can say unequivocally what MY fastest way to lose weight is. Wanna know?
It's when I made the mental shift from "wanting to lose weight" to "I don't care if it's the last thing I do - I'm going to weigh xxx pounds!" It's when I went from sucking in my stomach in front of the mirror, to when I said, "I'm fat! I look terrible. And I'm going to change that right now."
I started constantly visualizing myself at my ideal weight. Don't get me wrong: I'm not talking about positive thinking here. For as I visualized myself at that weight, I kept asking myself, "Would that person eat this ice cream right now? Would that person have this second helping? Would that person be too busy today to exercise?" And whatever the answer was, I'd do it. No rationalizations, no bargaining, no "I deserve this", no "it's only one spoonful". My fastest way to lose weight was when I went from "I hate this" (the weight loss regimen) to "I wanna look like (xxx) and I'll do what it takes to do it.
I'd like to say that the first time I tried this, it went like clockwork. That I made the mental shift overnight. But I'd be lying.
Here's what I want to leave you with: I don't know what the fastest way to lose weight is for you. There are countless doctor-tested diet and exercise programs out there. Some are managed, some leave everything up to you. But they all work.
Or rather they will, once you get your mind right. So pick a plan that you can stick to, one you can work with. Determine what your ideal weight is. Visualize yourself at that ideal weight. But here's the key step - ask yourself, "What would this person eat today? How much exercise would this person do today?" This isn't positive thinking - it's positive ACTION. Making that mental shift may just be your fastest way to lose weight.
How about ideas for weight loss exercise programs to target trouble spots? Or perhaps you want help with free online diet plans for healthy eating. I finally have my own weight under control and at http://www.WeightLossAnswersOnline.com I share with you what I've learned.
Article Source: http://EzineArticles.com/?expert=Melinda_Grossman
Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
Have you ever looked for dumbbell workouts on the internet or in books and magazines? If you have, I'm sure you've come across "typical" dumbbell workouts. You know the kind I'm talking about, dumbbell exercises targeting small muscles with light weight dumbbells like the bodybuilders do.
Well, I've got some news for you. The "typical" dumbbell workout doesn't even scratch the surface of what true dumbbell training has to offer. It actually distresses me to see this powerful exercise tool underused like it is. People are missing the fantastic results of proper dumbbell workouts like more muscle, stronger muscles, less fat, better cardiorespiratory conditioning and a body that performs as good as it looks.
Ok, for those of you who don't know what a "typical" dumbbell workout is, here is an example:
Dumbbell Lunges 3 sets of 10 repetitions
Dumbbell Flys 3 sets of 10 repetitions
Dumbbell Military Press 3 sets of 10 repetitions
Dumbbell Curls 3 sets of 10 repetitions
Dumbbell Kickbacks 3 sets of 10 repetitions
Then do 30 minutes of your favorite aerobic exercise.
Does this dumbbell workout look familiar?
Ok, doing the above dumbbell workout isn't terrible. But it doesn't compare to the muscle building, fat blasting, heart and lung improving dumbbell workouts I'm about to describe. It is my hope that after seeing these dumbbell workouts, your eyes will be open to the tremendous possibilities of dumbbell exercise and how proper dumbbell workout can help you reach your fitness, fat loss and physique building goals!
Dumbbell Workout Option #1: Super Sets
A super set is when you do two dumbbell exercises back to back. So, instead of doing one set, resting and then doing another set of the same exercise, you'll change exercises. You can either rest between exercises, or do one exercise immediately after the other and then resting between supersets. Either way super sets are very beneficial.
Why?
Super sets allow you to do a great deal of work in a short period of time without sacrificing your performance. To take full advantage of supersets, I pick two non-competing exercises for each superset. So, the muscles used for the first exercise rest while you perform the second exercise. This allows you to get through the workout quickly!
I like to do dumbbell workouts using super sets with grinding dumbbell exercises like presses, rows, squats and deadlifts. Not only do I get all the muscle building power of these exercises, but the fast pace improves cardiorespiratory endurance and burns fat as well!
Dumbbell Workout Option #2: Timed Circuits
A circuit is when you perform a series of dumbbell exercises in a row one after the other. Normally, you would do a certain number of repetitions for each exercise before moving on to the next. But with a timed circuit, you perform one dumbbell exercise for time (like 30 seconds) and then move on to the next exercise and perform for the same amount of time. I like to do dumbbell workouts using timed circuits with explosive dumbbell exercises.
Why?
Explosive dumbbell exercises build muscles with extraordinary power, but also use a lot of energy. This is important because you can keep (or build) muscle while stripping away performance robbing, appearance destroying fat. Plus, the fast pace of the workout builds powerful heart and lungs.
Dumbbell Workout Option #3: Peripheral Heart Action
Peripheral Heart Action training is like circuits where you alternate between upper body and lower body exercises. The fast pace and alternating fashion of this workout allows you to attack your muscles, heart and lungs all at the same time. I like to do peripheral heart action dumbbell workout where I rotate between grinding dumbbell exercises and explosive dumbbell exercises.
Why?
Rotating between these two types of dumbbell exercises forces you to perform strength exercises when under cardiorespiratory stress, and explosive exercises when under muscular stress. The result? A dumbbell workout that combines muscular strength AND cardiorespiratory endurance and prepares you to meet the challenges of sport, work and life with excellence. You'll truly be prepared for anything that comes your way. Plus, that ugly fat melts away!
As you can see, the dumbbell workouts I describe are quite different from the "typical" dumbbell workout above. And the differences make these dumbbell workouts so effective. So, this leaves only one question. "Are you getting the most out of your dumbbell workouts?"
Coach Eddie Lomax, author of Superior Dumbbell Workout, invites you to learn the 5 hidden secrets of dumbbell workout routines and start performing dumbbell workouts that simultaneously build strong muscle, boost cardiorespiratory endurance and burn fat!
Article Source: http://EzineArticles.com/?expert=Eddie_Lomax
Recommended ReadingMilitary Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
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