Update Mar. 10 - 2009 Pro's and Con's " Military's Fat Blasting Weight Loss Program " By Health Experts

Military Fat Blasting is designed by combatthefat with the aims to provide weight loss dieter the types of fat-burning strategies and program used in the military. If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life. It is the program for you, since we must believe the billions of research dollars behind the U.S. military's most powerful fat-burning strategies used to keep its soldiers lean, healthy & strong! We provide you with information and opinion of fat blasting Pro and Con of health experts. Please consult with your doctor before applying and purchasing the program, if you think this is the right program for you.

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Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!

3 Super Fat Blasting Tips For a Healthier You

By Rheanna Stoltz

Although exercise is extremely important when it comes to losing weight, if you want to lose a lot of fat, and maintain your new found, lean body for life, diet is what will get you there, and keep you there.

Here are some great tips to eat healthier and lose weight each day:

1. Eat fats! Ok, by fat I mean healthy fats. It is important for you to have these "healthy fats" in as many meals as possible. These will in fact help burn excess fat, as long as you have enough of these good fats. They're also great for making sure you don't go hungry throughout the day.

So what are healthy fats? Avocados (these help absorb the goodness of vegetables), Nuts (Raw, not roasted or salted), Seeds (like Flax, Sunflower, Pumpkin, Sesame etc), Egg Yolks (these are full of important nutrients, especially fat-soluble vitamins), oils (extra virgin olive oil, coconut oil, flax seed oil) and grass fed meat (these are rich in antioxidants and do not contain traces of added hormones, and will help your body to burn fat and build muscle).

If you like to snack during the day, why not try eating some nuts instead; this will usually fill you up, as well as giving you the healthy fats that your body needs.

2. Ensure you eat protein with each meal (this includes snacks). Make sure it is high quality proteins, like from grass fed meats or dairy, or from raw nuts and seeds. Beans are also a great source of protein, and helps suppress your appetite.

Protein also helps to build lean muscles (as long as you're working out regularly). The leaner muscles in turn mean that you have a higher metabolism. Protein slows the breakdown of carbohydrates that you've eaten, meaning that it will help to stabilise your blood sugar levels.

3. Eat good carbohydrates. Over eating processed carbohydrates (such as refined grain and refined sugars) regularly will hinder your weight loss. The sugar from fruit is good because it is not refined, and also has fibre, to help slow the blood sugar absorption. Although fruits are good, don't be too tempted by fruit juices, as they are often packed with refined sugar.

Try to lower your intake of cereals, breads and pastas, and rely more on fruits and vegetables for your carbohydrates.

These 3 powerful yet simple steps, will get you on the road to a healthier, leaner, more energetic you.

Find out more tips on losing weight and toning your body.

Find out more tips about losing weight and keeping fit and healthy. As well as great tips, you can also find out how you can get a six pack of abs without having to do 1,000 crunches!

Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!

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