Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
Boot Camp Versus Dancing For Weight Loss
Two forms of weight loss programs have gained considerable popularity in recent years: boot camp fitness programs and dance based exercises. The fitness camps are based on military style training under the supervision of a trained instructor. They are now established as being effective as well as cost efficient. However, many people who have inclination towards dancing tend to go for dancing classes that aim to reduce weight. These classes provide them both fun and exercise at the same time.
Both these forms of exercising involve a trainer who provides leadership and training. He or she often acts as a personal counselor and keeps you motivated to exercise or dance regularly. Both the fitness boot camp and the dance class help you push harder than you would normally do on your own. Further, you move your body in ways that are not normal for you, which keeps your body and mind stimulated.
The fitness camp workouts combine different fitness elements that exercise your whole body. Normally you use your own body weight and carry out numerous army style cardio drills - all in one workout. The group dynamics of the boot camps is such that people not only compete, but they also support one another.
Although a fitness boot camp is never as tough as the original military version, but you should always expect it to be quite intense. A well-designed program provides you effective body weight exercises that help you shape your entire body and burn excess fat simultaneously. The workouts incorporate elements of endurance and strength and are done quick enough to provide cardiovascular conditioning.
People, who are not very receptive towards workouts, often find dance classes as an acceptable alternative. Their interest is further kindled by popular TV shows such as "Dancing With the Stars" or "So You Think You Can Dance", etc. Needless to say dancing can be fun, exciting, and highly invigorating. Just like a fitness boot camp, a dance fitness class also gives you a feeling of accomplishment and self-confidence.
Dancing is definitely a very good form of exercise - the best part is that you actually enjoy doing it. If you are trying to lose weight, you will choose some really rigorous style; for example, a fast paced jazz that will burn more calories compared to, say a ballet that involves slow and graceful movements. It will tone and tighten most major muscle groups of the body.
You will certainly be able to burn extra calories through dancing sessions. If you are not excessively overweight and if your calorie intake is less than what you are burning, you will sure lose fat. But no matter how strenuous the dancing is it can't match the intensity of workouts of a boot camp.
When it comes to burning fat (and of course losing weight) the fitness camp exercises are far more effective compared to dancing as a way of burning fat. The reason is not difficult to see. By nature, dance classes are meant to be fun and weight loss is merely a by-product of the dancing activity. Much too soon, you get used to the different movements and your body does not feel challenged any more as it used to in the beginning - and you are already at a weight loss plateau.
On the other hand, a fitness boot camp is specifically designed to promote weight loss and the care is taken that you exert yourself enough and consistently to get the desired result. As the camp advances, the rigor of the workouts progressively increases; hence you are constantly being pushed to work harder. So it is better to lose weight efficiently in a fitness camp and pick up a dance class later to keep the weight off.
Recommended Reading
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
No comments:
Post a Comment