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The Bowflex Tread Climber - The Fat Blasting Secrets Of Three Machines In One!
By Brent Craig
The Bowflex Tread Climber is a remarkable piece of equipment for the home gym. Essentially a hybrid of three different kinds of machines, the Bowflex Tread Climber provides a smooth, fluid and nearly impact-less workout that will have you sweating and panting and burning loads of calories in no time. This makes the machine especially valuable for the elderly, those recovering from injury, or those who are concerned about the long-term damage, especially to the knees, that running can do.
About Bowflex
The Bowflex brand is a subsidiary of Nautilus, a name synonymous with quality and well known to gym users for the last two decades. Like the rest of the Bowflex line, the Tread Climber is a sturdy well built unit with some great features. The frame is made of high grade carbon steel, and the unit is quite heavy giving it a great 'feel' during use. The machine features a system Bowflex calls 'dual-treadle', which is essentially a treadmill split down the middle, with each left and right section working independently.
Three Machines In One
The Bowflex Tread Climber is a combination of three popular cardiovascular workout machines: the treadmill, the stair climber, and the elliptical machine. The Tread Climber uses the dual-treadle system for two separate rolling platforms, like a treadmill, but with each of the two 'pads' lifting as you walk forward. This creates the stair climber effect, though it is a smoother motion than with traditional stair climbers and without the impact of using a stepper. The separate feet are much like an elliptical machine, but the feet are free and not held into a foot pad, so the motion feels much more natural. It is important to stress that this is not a running machine, but rather a hill-walking machine. The feel of the incline is more gradual than with a stepper, but it is a great workout nonetheless. Unlike an elliptical machine, the arms stay static, so it is more like a traditional treadmill in that respect.
The machine can also be used as a standard stair climber, by leaving the power off and simply adjusting the resistance. Also, the dual-treadles can be snapped together to create a traditional treadmill that runs at a 10 degree incline.
What makes this machine such a great workout, and an effective fat-blaster, is its ability to easily accommodate interval training. Interval training is a cardiovascular workout that is highly effective and used extensively by athletes. Essentially it is simply interspersing all-out efforts with periods of lower activity, then back to another all-out effort. It is the most effective weight loss training there is, and this unit does it perfectly. By varying speeds, resistance and incline, the Tread Climber easily adjusts the workout so that intense intervals are followed by relatively light-walking, then back to more stairs.
Make Room for a Bowflex!
Like all Bowflex equipment, the Tread Climber is designed for home gyms, and thus consideration is made for fitting inside a normal sized room. The unit measures 63 by 32 inches, and is mounted on wheels, for moving. It does, however, weigh in at 350 pounds, so it is not easily moved. Also, the unit requires some assembly when it arrives, and is best done by two people.
For an all-around great piece of home gym equipment, the Bowflex Tread Climber is a smart choice that will have you burning tons of calories and replacing all that fat with muscle mass in no time!
For more information on the Bowflex Tread Climber, or other Bowflex gear, please visit: http://www.HomeSportsGear.com.
Brent Craig is a researcher and journalist and an avid Bowflex user.
Article Source: http://EzineArticles.com/?expert=Brent_Craig
Recomemmeded Program
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Belly Fat Blasting Oatmeal Recipes That Are Fast And Delicious
By Heather Picken 
One of my favorite fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who don't have a lot of time but want to slim down and tone up.
If you incorporate oatmeal every day in your fat-burning menu you will start to notice your belly
shrinking rather than eating a bagel, toast, or sugary cereal. Oatmeal also is a great source of fiber
which we need in order for our bodies to run like clockwork.
The following recipes can be prepared by stove top or microwave
use 1/2 cup of water when cooking.
Peanut butter Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
1 tbl. of all natural peanut butter
microwave or cook on stove top stir in peanut butter
Pumpkin Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
dash of cinnamon
dash of nutmeg
2 tablespoons of unsweetened pumpkin
1tbl of powdered non-fat milk
Egg Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
dash of cinnamon
1 packet of splenda
mix in 4 egg white while cooking oats
Maple Nut Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
Stir in syrup after cooking and top off with almonds
1 Tablespoon of no-sugar syrup
8 almonds
High Protein Oatmeal
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
1-2 scoops of protein powder of your choice
after cooking stir in protein powder
Faux Cookie Dough Oatmeal (Yes that's right)
1/2 cup oatmeal (use quick or slow cooking oats without sugar)
Prepare this overnight or put in the freezer after cooking for about
30 min.
1 packet of splenda
This is a required taste but it tastes similar to cookie dough without the sugar and fat!
Heather Picken, specializes in helping women get rid of stubborn belly fat and inches around their hips, thighs, & glutes with her breakthrough 6-Week Fat-Burning System (http://www.mybodyisfitnow.com) for women 30+ all over the world .
Article Source: http://EzineArticles.com/?expert=Heather_Picken
Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
The Zone Diet - 10 Fat Blasting Facts You Need To Succeed
By Jennifer L. Wilson
The Zone Diet’s popularity has exploded in recent months due to a newly released study proving it’s the quickest, most efficient weight loss system available. The Zone Diet was tested for one year against Atkins and other high-protein low-fat diets, and the results where astounding. Perhaps this is why millions of Americans have chosen to get into the Zone, because it actually works!
The key factor that makes the Zone diet so effective is its method of delivering balanced nutrition to the body. Eating a precise ratio of 40% carbohydrates, 30% protein and 30% fat at each meal will provide your body with an ideal hormone balance resulting in rapid weight loss. So, losing weight is a natural result of eating “In The Zone.”
The Zone diet is not about counting calories, it is about eating a precise ratio of carbs, protein and fat. So you no longer need to keep track of every single calorie you put into your mouth. And the Zone diet does not restrict you to eating fat free foods. Finally, you can enjoy real cheese, real butter and a juicy steak on occasion. What a relief that will be after eating tasteless, fat-free cheese and fake, spray-on butter all this time.
Another great benefit of the Zone diet is you never have to suffer through another minute of being hungry. The worst part about dieting is going hungry for hours on end while waiting for you’re next scheduled meal. Even worse is if you do eat, you feel as though you have cheated. On the Zone diet however, you get to eat so much that it is rare that you’ll ever get hungry in between meals. But if you do find your tummy rumbling, go ahead and eat a Zone Diet approved snack. It’s as easy as that! No more guilt, no more suffering!
The only drawback to following the Zone Diet weight loss plan is you have to pay close attention to exactly what you are eating at each and every meal. Your success depends upon feeding your body the precise ratio of carbs, protein, fat and glycemic loads. Careful calculation of all the foods you eat is required to experience dramatic weight loss results. All these calculations can be a very time consuming and many of us, especially busy moms, simply don’t have the time to figure out the exact ratios for their meals each day.
Fortunately, there are many ready-made Zone Diet Recipe and menu solutions available for people who want to get into the Zone, but just don’t have the time for precision food calculations. There are Zone Diet Cookbooks, label ratio tools and ingredient calculators available to make your meal planning easier. There are also Zone Diet Software programs that run all the numbers for you, and there is even a special Zone Diet Delivery option available that will deliver optimized meals right to your door.
Need more info about easy Zone Diet Menus? Check out my free Special Report: The Zone Diet Recipe Solution available at my website: Superchargedweightloss.com where I review the most popular Zone Diet Instant Recipe Solutions, provide essential facts about effective weight loss supplements and present insightful articles about the hottest weight loss diets in America.
Article Source: http://EzineArticles.com/?expert=Jennifer_L._Wilson
Recomemmeded Program
Military Fat Burning Tips
Guaranteed To Banish Ugly Belly Fat Once & For All
And Get You In The Best Shape Of Your Life!
How to Lose Baby Weight - 7 Fat Blasting Tips
By Jason Oh
Want to know how to lose baby weight?
Get your nutrition in order first, and then start working out. Good nutrition is a major key to fat loss - start eating right and you will drop the baby pounds literally. And if you include high intensity training, you'll drop more fat - and get that lean, toned figure.
Below are 7 tips on how to lose baby fat for good -
1. If you've been skipping meals and only eating 2 times per day, increase your meal frequency up to 5 or 6 smaller healthy meals a day. Eating more but in controlled portions is a great way to fuel your body's needs and keep the cravings away. It will transform your physique very rapidly.
2. If you eat plenty of processed fats and refined sugars, get rid of them and replace them with good fats like the omega threes found in fish and unrefined foods like fruits, vegetables and whole grains will make an enormous and noticeable difference in your physique very quickly.
3. Shed pounds and you almost always lose muscle as well, which can slow your metabolism. But exercising more instead of just eating less will prevent that. To lose weight and keep your metabolism going, don't just watch you eat - start working out with challenging weights and high intensity interval training to change your entire body shape. Such combination requires less time and are far more effective for fat loss. And yes, strength training is good for women - and to tone the body!
4. Regular activity - if you're unfit, start walking. And as your fitness increases over time, look at a combination of high intensity interval training and challenging strength training. A combination of such intensive exercises can help you slash more body fat.
5. Emotional Eating - Cut out the source of feelings that need feeding and find ways other than food to feed them (such as going for a walk or talking to friends). Also while sugary foods gives a fast emotional fix, research has shown that omega 3 fatty acids found in oily fish, pumpkin seeds and nuts such as walnuts, can help life your mood. So eat smart to conquer your moods!
6. Social support - train and diet with your partner or buddy. It's a great way to keep you accountable for your own actions, and keeping you focused to your fat loss goals. So train with a friend or two to stay motivated and lose the baby weight.
7. Be patient - you did not gain the weight over night, so don't expect to lose it fast. Have realistic goals and plan to lose it by giving yourself time to lose it.
If You Need More Fat Burning Tips on How to Lose Baby Weight, Visit The Truth About Six Pack Abs For Your Free eBook on "Training And Nutrition: Insider Tips For a Lean Body" And Discover How to Get A Flat Stomach Fast Using Workouts And Nutritional Tips Designed Just for Women!
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