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How to Get Rid of a Beer Gut Fast? 7 Fat Blasting Tips on How to Lose a Beer Gut Now!
By Jason Oh
Want to know how to get rid of a beer gut? Below are 7 easy ways on how to lose a beer gut for good!
1. Before setting a goal, consider the extent to which you can increase your physical activity in a sustainable way, and the kinds of dietary changes you can take with over the long haul. Your habits are critical to what you can achieve with weight control, and whether you can sustain it. This is the key to making it manageable. Truly this is a how to get rid of beer gut!
2. Fat loss is never easy - expect your 'highs and lows', and never look back. Nothing is ever perfect.
All it takes is - learn from your mistakes and move on. If you do, you will benefit more from it. It's a great feeling when you can overcome an obstacle, and the next time you face it - you'll know what to expect and conquer it. Life is always about experiencing it - and living it.
3. To get rid of a beer gut - you need to cut down your calories the right way.
New research indicates that if you want to lose your beer gut, whole grains will do it. Research has shown that people who went on a low calorie diet of whole-grain products only lost more body fat from the abdominal area that people who had no whole grains in the diet.
Although both groups showed similar weight loss, the group who ate whole grains has less body fat! So get the whole grains into your meals like oat-meals, whole grain cereals and brown rice.
4. Another way to lose the belly fat is to EAT LESS junk food, take outs, fast foods and other convenient foods. All these foods contains high calories and fat - and will add more inches to your beer hut! The best way to get rid of belly fat is to cook your own meals with foods that are FRESH and ORGANIC!
5. Get more fiber into your meals - eat 2 servings of fruits and 5 servings of veggies DAILY (better yet, aim to fill half your plate with veggies). Fiber keeps you full longer.
6. If you really want to know how to get rid of a beer gut - CUT DOWN on BEER, OTHER KINDS OF ALCOHOL and THE FIZZY DRINKS. And when you're ready - cut it out completely. These drinks contains too much empty calories you don't need for a beer gut.
7. Now, this is how to get rid of a beer gut - Exercise more. If possible, walk to work, start jogging and as your fitness improves, get into HIGH INTENSITY INTERVAL TRAINING and TOTAL BODY resistance training. Not only is it a short workout - this combination will boost your metabolism, and get you in shape faster.
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Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.
Thirdly ... Just enjoy the F-R-E-E Reports And Discover HOW TO GET RID OF A BEER GUT FASTwithout changing much in your diet or exercise plans.
Article Source: http://EzineArticles.com/?expert=Jason_Oh
Recomemmeded Program
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How to Burn Off Belly Fat For Good? 8 Fat Blasting Tips to Getting Rid of Stomach Fat!
By Cindy Ou
Desperate to know how to burn off belly fat? Below are 8 Sure Fire Ways to getting rid of your stomach fat for good!
How to Burn Off Belly Fat
1. Eat out less and eat in more. It's as simple as that, and it is one of the easiest tips on how to burn off belly fat.
2. As much as possible, eat natural, pure, whole and fresh foods. There is no substitute for organics. It's simply more nutritious and better for your body. Consider buying foods that are organically grown, without exposure to insecticides or chemical sprays. If possible try to skip foods that are refined, as most of these processed foods are stripped of nutritional value!
3. This is a healthy way to lose weight - Plan to eat 6 square, healthy but small meals a day to keep your cravings in check. With your meals, you plate should consist 50% fiber and the rest, protein and lean fat!
4. To increase the variety of fresh, wholesome foods in your diet is to include different colored foods at every meal. Hence on your plate or in your bowl, it should consist of a mixture of different colors - the more the better, as each color represents a certain mixture of nutrients.
5. This may take time but get into low fat snacks. Other snacks includes a handful of raw nuts, fruits, low fat yogurt and low fat ice cream.
6. This is the most often overlooked step to getting rid of stomach fat - CUTTING DOWN on sugar. Example - sodas and energy drinks - it's high in bad calorie. Cut that down, and substitute it with water ... and you can lose stomach fat.
7. Lean Muscles for BOTH men and women. A single pound of muscle requires three to five time more energy to sustain itself compared with a pound of fat. That means with more muscle, you'll burn more calories, even at rest. Plus the muscle just strengthens you up. So get into strength training to burn off belly fat.
8. As your fitness improves, your body becomes more efficient, meaning you expend less energy in a 30 minute run than when you first started. So you've got to shake things up a bit. Play with intensity of what you're doing, and if you can, change your routine. For example , if you walk regularly, try breaking it up with spurts of jogging, or add hills and stairs to your daily walk. Switching intensity will challenge you more than just staying at the same pace. As well as increasing your likelihood of losing weight, you're most likely to stay motivated if you participate in a range of activities. So, instead of running four times a week, why not cycle, do some laps at your local pool or play a game of tennis. Now this is really how to burn off belly fat fast!
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Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.
Thirdly ... Just enjoy the F-R-E-E Reports And discover HOW TO BURN OFF BELLY FAT IN NO TIME without changing much in your diet or exercise plans.
Article Source: http://EzineArticles.com/?expert=Cindy_Ou
Recomemmeded Program
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Lose Weight Running? 4 Fat Blasting Tips to Slash Your Body Fat
By Kyan Lim
Want to lose weight running? Below are 4 simple tips to help you lose weight and get in shape in no time-
1. Lose weight by walking - If you are new to fitness, start walking and opt for a 45 minute walk daily. And as your fitness improves, aim to lose weight running, say 3 times a week for 45 minutes;
2. If you want to lose weight running, 'mix it up'! That means - 'Run smarter, shorter, harder and faster'. If general fitness and health are your goals, you're better off doing 10 minutes of end sprints than going for a 30 minute run. This kind of workout will boost your aerobic capacity in a manner that's more transferable to sports, help you go harder in the weight room and speed the rate your body burns fat after your workout - in other words it will sky rocket your metabolism.
To do this just keep it simple - choose any distance you like, say down and back the length of a basketball court. Sprint one length (or two ends) of the court and walk 2 lengths (or rest for 60 seconds). Repeat this 4 to 5 times, 2 to 3 days a week, and progress till you can perform 8 to 10 sprints. To keep the workout challenging, vary the distance of the sprints or slightly reduce your rest time while maintaining the pace of your sprints. Your last sprint should be just as fast as your first one.
3. Build muscles - it burns more calories than fat!
4. The best way to get rid of belly fat - focus on a healthy diet. The key to fat loss is your nutrition - without it, you cannot lose weight running. Hence get into the habit of eating natural foods and whole grain as there are the best foods to eat, and cut back on the processed foods plus beverages that contains calories.
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