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Best Way to Get Rid of Belly Fat Fast - 5 Fat Blasting Tips to Get Rid of Belly Fat
By Cindy Ou
The best way to get rid of belly fat is to improve the way you eat, AND ramping up you metabolism with the BEST fat burning workout. Below are 5 sure fire ways to get rid of belly fat fast -
Best Way to Get Rid of Belly Fat
1. What you need to realize is - the best way to get rid of belly fat is to EAT. Exercising is great for fat loss but involves a lot of 'muscular effort' such as working out with weights. Hence you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya-protein, and red meat (in moderation). When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them.
If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately.
2. Rewarding yourself is another great way to get rid of belly fat. In other words, achieving your goals should be fun. When you reach a goal, whether it is a little one or a big one, reward yourself with something other than food - like a spa treatment or a movie . Pick a reward and don't give up until you've earned it. It will make the reward much more satisfying and keep you in the game.
3. Put an end to unhealthy snacking. Do this by keeping yourself busy during those times you know you want to snack like mid afternoon. Take your mind off food by doing things like exercising, walking or doing something you enjoy.
4. The best Cardio Workout is Interval Training, it is the best way to get rid of belly fat. Interval Training is a combination of high intensity and low intensity training that will give you the maximum output for maximum results. In contrast to 'steady state' training, like running on a treadmill ... Interval Training simply burns more calories during a workout - and long after a workout. The best part is, it doesn't require much of your precious time away from home.
5. Whether you are female or male - If you want to lose weight, get in shape and look good, strength training is one of the ways to lose weight fast. Muscles simple burns more calories than fat. So get into TOTAL BODY strength training to shed the weight - it's simply the best way to get rid of belly fat.
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Article Source: http://EzineArticles.com/?expert=Cindy_Ou
Recomemmeded Program
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Exercise to Lose Belly Fat - The Best Fat Blasting Workouts!
By Jason Oh
If you want the best exercise to lose belly fat, then you need to ramp it up, and give the long boring cardio the flick.
Fact is - the best exercise to lose belly fat or weight are the high intensity workouts. It delivers results.
Research has found that long, low intensity training sessions are not as beneficial for fitness and fat loss as high intensity for a shorter time, even when the same energy is expended.
The ideal is to train at a higher intensity for longer, keeping your heart rate towards your upper boundary for as long as possible with bursts toward your maximum. This will improve fitness and increase fat loss markedly quicker.
Furthermore, if you combine this with resistance training, you have the best combination, and more importantly, the best exercise to lose belly fat.
And the key to fat loss is muscle. Not only is it the best fat burner in the human body, it takes up to 36% less space per kilo than lard. In other words build muscle, protect your muscle - and you will ensure your weight loss is pure fat.
What's more, the best kind of strength training are the multi joint workouts - the ones that will work large areas of the muscle groups. These kind of challenging workouts plus Interval Training will burn more calories, and build muscle at the same time - much like what Turbulence Training offers.
Hence the best exercise to lose belly fat is a combination of high intensity cardio workout and multi-movement strength training.
For Real Customer Feed-backs And Rating on Turbulence Training, Visit http://fatlossreport101.com and Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
Article Source: http://EzineArticles.com/?expert=Jason_Oh
Recomemmeded Program
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How to Lose Weight Now - 5 Fat Blasting Tips to Lose the Weight Now!
By Jason Oh
If you want to know how to lose weight now, then you need to take these 5 key steps below -
How to Lose Weight Now
1. Eat wisely - this is the major key. Think twice before you opt for a junk food or fast food. The best way to avoid these cravings is to plan ahead and prepare your own healthy meals. By eating in more, you are avoiding high calorie and fattier foods. Hence, cook in advance for all your meals, and aim to get in plenty of fiber into your diet!
2. Now this is how to lose weight now - by developing a plan of action. Figure out how you are going to achieve your goal, then set yourself deadlines for each steps towards it. Check your progress regularly and give yourself the occasional reward for your efforts. For example, after a month of maintaining regular walks, treat yourself to some new gym clothes or other rewards!
3. With your plan of action - make your goals small. Fact is, smaller goals are easier to achieve and will build up your motivation to achieve more. Treat small goals as a step ladder to the top!
4. To boost your metabolism, you need to 'turn it up to burn it up'. The more physical activity you do, the more you stoke up your metabolism. Many people that seems to have a speedy metabolism are actually very active people and this is their secret to maintaining a healthy weight.
5. Read this carefully, as this is the key point on how to lose weight now - Change things up. Don't let your body get used to any workout or diets. Whether you're upping the number of reps in your strength training routine or alternating cardio machines with aerobic classes, small tweaks will help fuel your progress and stave off boredom!
For more easy and effective tips on how to lose weight the right way ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.
Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.
Thirdly ... Just enjoy the F-R-E-E Reports And Discover HOW TO LOSE WEIGHT NOW without changing much in your diet or exercise plans.
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